Recover athletics

4.57 5,405 reviews 500,000+ Downloads Free Prevent injury and fix your aches and pains with the recovery app from Strava. About Recover Athletics Recover Athletics is a health & fitness app developedby Strava Inc.. The APK has been available since August 2022. In the last 30 days, the app was downloaded about 6.2 thousand times. It's ranked in the top 500. It's rated 4.57 out of 5 stars, based on 5.4 thousand ratings. The last update of the app was on November 20, 2024. Recover Athletics has a content rating "Everyone". Recover Athletics has an APK download size of 58.77 MB and the latest version available is 1.387.0. Designed for Android version 5.0+. Recover Athletics is FREE to download. Description Recover Athletics is the recovery app for Strava athletes. Our team works with the world's best sports physicians and Olympians to help athletes fix aches & pains and prevent injury. In 90 seconds, the app will customize a program for your body and your training. These programs include strength, mobility, plyometrics, and other techniques to increase your injury resilience. This content is evidence-based, with exercises that have been proven to reduce aches & pains and help prevent injury. With this app, you can become a stronger and more injury-proof athlete.Recover and Strava share an integrated subscription• When you subscribe to Recover Premium, you'll automatically unlock a Strava subscription.• All Strava subscribers get free access to Recover Premium when they log in with Strava.Recovery Content• An all new Prehab Coach delivers personalized recovery recommendations.• A Best in class body map helps you identify your aches and pains so the app can create a recovery program for you.• Soreness tracking & journaling for multiple pain areas to help you see your progress.• New recovery routines from pro athletes including Keira D'Amato, Amity Rockwell, Nell Rojas, and Hillary Allen.• Custom Routine Creation allows athletes to browse our full library of movements and build a routine that is just right for you.• Create Favorites by tapping the star icon on the routine overview screen and get quick access to these routines right from the home page.Terms of Service: Policy: changes:In this update you will see:• Stability and Bug Fixes.">Show more More data about Recover Athletics Price Free to download Total downloads 550 thousand Recent downloads 6.2 thousand Rating 4.57 based on 5.4 thousand ratings Ranking Medium ranked Version 1.387.0 APK size 58.8 MB Number

Of libraries 41 Designed for Android 5.0+ Suitable for Everyone Ads NO ads Alternatives for the Recover Athletics app Recover Athletics compared with similar apps Keywords that only this app has Strava Recover Aches Pains Prevent Athletics Fix Content Subscription Premium Create Recoverathletics Common keywords of similar apps Recovery App Injury Athletes Routine Program Body Access Routines Https Keywords missing from this app Exercises Stretching Mobility Programs Sports Workouts Running Back Physical Pain Flexibility Injuries Fitness Improve Videos Performance Strength Training Health Posture Rehab Daily Exercise Dynamic Therapy Plans Free Home Pliability Designed Time Progress Account Stretch Yoga Muscle Reduce Make Stretches Knee Google Play Rating history and histogram Downloads over time Recover Athletics has been downloaded 550 thousand times. Over the past 30 days, it averaged 210 downloads per day. Changelog Developer information for Strava Inc. Are you the developer of this app? Join us for free to see more information about your app and learn how we can help you promote and earn money with your app. I'm the developer of this app Share and embed Embed Comments on Recover Athletics for Android ★★★★★ I did a single stretch session so far, but it is a quality app and seems to be a good option for offering various stretch routines to aid in recovery. I learned about the app from strata (activity exercise app), so the apps are linked. The recover app offers suggestions based on my activity. Example: I went for a run, so it suggested lower backstretch routine. ★★★★★ Great app, recommends activity based on your Strata activity, pre-run or cycle stretching, recovery exercises and Studio to design your own program ★★★★★ Wicked! Offers recovery stretches and rolling techniques based on the live workout just uploaded to Strata. ★★☆☆☆ Clicking 'Continue with Strata' redirects to the Strata app, which after approving with default options opens my browser. Regardless of browser (Mull, Chromium, Vanadium), Recover Athletics is never opened again and am thus unable to log in. ★★☆☆☆ Tried a few times via strata. With subscription and without. My main question is why there isn't the ability to play as a full routine. Just set up my phone, select recovery and play through the full thing like a guided workout in real time. I don't really want to have to toggle the timer every time or skip on to the next part. Seems kind of pointless. I

Future injuries by enhancing proprioception.Additionally, hydrotherapy is a popular method where water exercises help in rehabilitation by reducing the load on the injured parts, promoting healing. Utilizing equipment like resistance bands and balance boards can further optimize rehabilitation efforts.A professional basketball player might use hydrotherapy exercises to recover from an ankle sprain, allowing for controlled movements without weight-bearing stress.Athletes are increasingly using technology in their rehabilitation plans. Devices like wearable sensors can track movement patterns and ensure exercises are performed correctly. Virtual reality is also being explored to create immersive environments that engage athletes mentally and physically during recovery.Recovery Strategies in Athletics for InjuriesInjuries in athletics require specific recovery strategies to ensure a safe and swift return to sport. Strategies involve a combination of medical intervention, rest, and controlled activity. Rest and Immobilization: Allowing an injury time to heal is essential, but complete immobilization may lead to rigidity and muscle atrophy. Therefore, balanced rest coupled with protective measures like splints or braces is suggested.Controlled Activity: Gradually reintroducing movement and weight-bearing activities helps in regaining full function.Moreover, understanding the psychological aspect is as important as the physical. Athletes should be supported mentally throughout their rehabilitation process, addressing any fears or concerns they have about return to play. This holistic approach ensures well-rounded recovery.Recovery Strategies: These are methods and practices used to restore an athlete's pre-injury condition, focusing on physical and mental health.Students Guide to Sports RecoveryAs a student athlete, understanding sports recovery is crucial to enhance your performance and maintain your overall well-being. Recovery involves strategies and methods aimed at restoring your physical and mental state post-exercise or competition.Essential Recovery Tips for StudentsIntegrating recovery into your routine can significantly boost your sports performance. Key aspects to consider include:Hydration: Always replenish the fluids lost during exercise to maintain hydration levels.Balanced Nutrition: Consume a mix of proteins, carbohydrates, and healthy fats to aid recovery.Rest and Sleep: Ensure you get adequate sleep, as it's vital for mental and physical rest.Stretching and Flexibility Exercises: Regular stretching reduces muscle tension and improves flexibility.Each of these areas plays a part in helping you recover quicker, so prioritize

Depend on the type of activity, personal preference, and recovery goals.A basketball player might choose massage therapy following a game to address specific areas of muscle tension, while a swimmer could prefer cold water immersion for full-body recovery.Combining recovery techniques might offer a synergistic effect, leading to enhanced recovery times.Innovations in Physiological Recovery in AthleticsInnovative approaches in sports recovery apply advanced technology and scientific understanding to improve athletes' recovery processes. These innovations make it possible for athletes to recover faster, allowing them to perform optimally in successive events.Wearable Technology: Devices that monitor heart rate variability and sleep patterns, providing insights into recovery status.Cryotherapy Chambers: More extreme than traditional ice baths, they use cold air to alleviate inflammation and fatigue.Compression Therapy: Advanced garments that improve blood circulation and reduce muscle swelling.Infrared Saunas: Utilize infrared light to penetrate tissues, promoting better healing processes.InnovationBenefitInfrared SaunasPromotes deep tissue recovery.Wearable TechOffers precise data for personalized recovery plans.The adoption of these advancements varies among sports based on accessibility and athlete preference, but each offers unique benefits and potential improvements in recovery efficiency.Cryotherapy, initially developed for rheumatoid arthritis relief, has found a niche in sports recovery. By exposing the body to extreme cold, it allegedly reduces inflammation and muscle soreness significantly. However, the scientific community continues to study its long-term benefits and potential risks, debating its efficiency compared to traditional recovery methods.recovery strategies in athletics - Key takeawaysRecovery Strategies in Athletics: Methods and practices used to restore physical and mental health in athletes post-exercise or injury, focusing on maximizing performance.Physiological Recovery in Athletics: A process involving hydration, nutrition, and restorative sleep to return the body to its pre-exercise state.Sports Recovery Techniques: Methods like cold water immersion, massage therapy, and active/passive recovery to mitigate fatigue and reduce injury risks.Rehabilitation from Sports Injuries: Specialized strategies including physiotherapy, hydrotherapy, and mobility exercises to regain strength and function after injury.Recovery Exercises in Sports: Activities like stretching, Pilates, swimming, and yoga which focus on muscle function restoration and flexibility.Students Guide to Sports Recovery: Key aspects include hydration, balanced nutrition, rest, stretching, and integrating recovery strategies effectively using tools and personalized plans. Frequently