Realistic needs and disease

Anytime. When traveling to new places for training and competitions, always knowing where there’s a bathroom — just in case — has become “second nature,” she said.Johnson is realistic about what it’s like to live with Crohn’s and that it’s not just a one-and-done management process. She also knows there’s only so much you can do, and that’s OK: “You’re continually trying to manage it and watch for the warning signs. That’s all you can do.”5. David GarrardFormer NFL quarterback David Garrard found inspiration from other players living with Crohn’s disease. (CC BY-SA 3.0/MavsFan28)The first time David Garrard experienced Crohn’s symptoms, he was quarterback for the Jacksonville Jaguars. The NFL player from New Jersey assumed the intense stomach cramps were just a bad stomach bug, but a couple of months after his first bout, he still didn’t feel well. He was sent to a gastroenterologist, who diagnosed him with Crohn’s disease. After realizing he had a chronic condition that needed management, Garrard opened up about his Crohn’s disease. “The reason you do not hear about it a lot is that it is such a personal disease,” Garrard said. “Not a lot of people like to talk about it… I really don’t have a problem talking about it.” Garrard was inspired by other athletes with Crohn’s disease, such as Rolf Benirschke, a former NFL player, who reached out to share his story. Hearing from others instilled hope in Garrard for his own training and sport: “To know that somebody actually played

With 94% of 47,927 user reviews being positive.What unique features does the PC version offer?The PC version includes multiplayer modes and user-generated content support. It also boasts improved graphics with full 3D disease models and city-cams.A body scanner and Contagious Content Creator tool integrated with Steam Workshop are also included.How many disease types are available in the game?Plague Inc: Evolved features 10 different disease types. These range from bacteria to bio-weapons, zombies, and mind control scenarios. The game includes 23 unique scenarios to challenge players.Are there multiplayer options in Plague Inc: Evolved?Yes, the game offers two multiplayer modes. In Competitive Multiplayer, two players battle for genetic dominance. Cooperative Mode allows two diseases to team up against humanity’s defences.Has the game been recognised by any health organisations?The Centers for Disease Control and Prevention (CDC) has recognised Plague Inc: Evolved. They praised its realistic infection models. Ali S. Khan noted the game’s ability to engage the public on serious health topics.Can I create my own scenarios in the game?Yes! The game includes a robust Contagious Content Creator tool. It’s integrated with Steam Workshop. Players can develop custom scenarios, creating new plague types, worlds, and in-game events.Over 10,000 custom scenarios are already available.What platforms is Plague Inc: Evolved available on?The game is available for PC, Mac, and Linux platforms. It’s fully compatible through Steam. It supports Windows, macOS, and Linux operating systems with specific system requirements.Does the PC version include all previous mobile expansions?Yes, the PC version includes all paid expansion packs from the mobile version. It also promises future free content updates.

4. Quit SmokingIf you’re a smoker, quitting can improve your cholesterol and protect your heart. Smoking lowers HDL cholesterol and damages the blood vessels, leading to an increased risk of heart disease. The benefits of quitting start immediately—within 20 minutes of stopping smoking, your heart rate and blood pressure begin to drop. Over time, your HDL levels will improve, and your risk of heart disease will decrease.Need help quitting? Arkansas Heart Hospital offers smoking cessation resources and support to help you kick the habit for good. 5. Manage Your WeightCarrying extra weight—especially around your midsection—can lead to higher cholesterol levels and increase your risk of heart disease. Losing even a small amount of weight can significantly impact your cholesterol. You can gradually shed those extra pounds and improve your heart health by making healthy eating choices and staying active.Try this: Focus on realistic, gradual weight loss goals—aim for 1-2 pounds per week by making small, sustainable changes.Incorporating these tips into your daily routine can lower your cholesterol levels and improve your overall heart health. At Arkansas Heart Hospital, we’re here to support you every step of the way. If you’re concerned about your cholesterol and want to reach your goal by managing your nutrition, schedule an appointment with our team of experts at the Bariatric and Metabolic Institute today!Stay heart strong with Arkansas Heart Hospital—where your health is always our priority. Post navigation Baltazar Lost Over 100 lbs. and Lost Diabetes, Too.Protect Your Heart This Winter: Why the Holidays Can Be a Dangerous Time for Cardiac Health -->