Pani water

If you’re planning to make pani puri, look no further than this recipe. I’ll tell you how to prepare a perfect pani puri appetizer and, most importantly, how to make the best pani puri water. What is pani puri? Pani puri, also known as golgappa, is a popular Indian street snack. You make this snack by filling a small fried hollow puri with a mixture of potatoes, chickpeas, and spiced water (pani). You can add different fillings like chutneys, chaat masala, onions, sev, as well.If you love this snack, then you know that the “pani” or “water” is what makes pani puri. This recipe has the perfect balance of sweet, spicy, and tangy. The pani is good enough to drink on its own (warning, it’s spicy) and even more amazing when poured into little puris. My friends and family get so excited when I serve pani puri as an appetizer. It’s such a fun snack to eat – it’s really more like an activity. Guests assemble their own puris, filling them with potatoes and chickpeas, then they pour in the spiced water and eat the puri in one big bite. There’s something silly and playful about stuffing a water-filled puri in your mouth. I’ve served many different appetizers to friends over the years – but there’s no dish that gets people more excited than this particular street snack.How to make pani puri:Make the pani: let it sit in the fridge so the flavors meld together.Make the filling: boil chickpeas and boil potatoes. You can keep them in separate bowls or mash them together and keep them in one bowl. Add salt, pepper, and cayenne so the filling isn’t bland. You can also always serve additional ingredients in separate bowls: chopped onion, sev, chutneys – but it’s not necessary. Assemble: Grab some tiny puris from the Indian grocery store. Tap the center to create a hole, then add the filling, and pour in some of the flavored pani, and eat the whole thing in one big bite!Do I have to strain the pani?Yes. I know it’s a pain, and I know you may have a blender that blends super well, but even still, strained pani results in a smoother sip. You won’t end up a bunch of sediment at the bottom of your pitcher or in your mouth. Trust me and strain the pani.Where do I find the puris?Buy them at your local Indian grocery store! Any brand will work. These little puris are time consuming to make at home (though I am working on a gluten-free recipe) so I highly suggest buying them. Another recommendation: buy more than you think you’ll need. These go so quickly, especially when you’re hosting a group of people.Tips + Ideas for making pani puri:Prep everything ahead of time: make the pani and the fillings ahead of time so that when it’s time to eat, everything is ready to go. The pani will taste better when chilled and after some time in the fridge. For

Which they are prepared and served. Let's discuss some common hygiene concerns associated with street-sold Pani Puri.1. Water Quality: The 'pani' in Pani Puri, which is the flavored water filled into the puris, is often a subject of speculation regarding its purity. Urban streets, where most vendors are located, may expose this iconic water to pollutants and airborne contaminants. In certain cases, the water used might not be from a safe or treated source, leading to potential gastrointestinal issues caused by waterborne pathogens.2. Vendor Hygiene Practices: It is crucial to observe the hygiene practices of the vendor. The handling of Pani Puri involves direct contact, and without proper handwashing, gloves, or utensils, pathogens can be easily transferred from vendor to food. Furthermore, issues can arise from the way ingredients are stored, with some vendors possibly keeping them out in the open, exposed to dust and flies.3. Cross-Contamination Risks: Given that Pani Puri vendors often serve a high volume of customers, there is an elevated risk of cross-contamination. Utensils might be used for multiple food items without being adequately cleaned. This can lead to the spread of bacteria from one food item to another, increasing the danger of foodborne illnesses.4. Environmental Factors: The environmental conditions around street vendors - like exposure to vehicular exhaust, industrial emissions, and street dust - can affect the cleanliness of the food. Pani Puri, typically served uncovered, can accumulate these pollutants, which are harmful when ingested.Health-conscious individuals should be particularly mindful of these concerns. To mitigate risks, it is advisable to patronize reputable vendors who are known for maintaining higher standards of hygiene and food safety. Pay attention to the water source, storage conditions, and the vendor's personal hygiene before making a decision to partake in this tasty treat.Adverse Effects of Excessive Consumption on Digestive HealthWhile pani puri is a beloved street food enjoyed by many for its flavorful burst and unique textures, consuming it in excessive amounts can lead to several adverse effects on digestive health. Understanding these potential risks can help individuals make more informed choices about their dietary habits.Susceptibility to Contaminants: One of the primary concerns with pani puri, particularly when purchased from street vendors, is the risk of contamination. The water used (pani) can harbor harmful bacteria, viruses, or parasites that can cause gastroenteritis, typhoid, and hepatitis A, among other diseases. Unhygienic preparation conditions can exacerbate this risk, leading to digestive disturbances.High Caloric Density and Overeating: Despite being bite-sized, pani puris are often consumed in large quantities, which can unexpectedly contribute to a high caloric intake. Overeating these snacks can not only lead to weight gain but can also cause indigestion, heartburn, and other gastrointestinal discomforts due to the sudden overload on

Page Contentsपानी कब कैसे और कितना पीना चाहिए – Pani kab kaise aur kitna pina chahiye in hindi24 घंटे में कितना पानी पीना चाहिए? – How much drink water in a day in hindiआयुर्वेद के अनुसार पीने के पानी का सही तरीका – The right way of drinking water as per Ayurvedaपानी पीने का सही समय – Pani pine ka sahi time in Hindiखाना खाते समय पानी पीना चाहिए कि नहीं – khana khate time pani pina chahiye ya nahiखाना खाने के बाद पानी पीना चाहिए या नहीं – khana khane ke baad pani pina chahiye ya nahiखाना खाने से पहले पानी पीना चाहिए या नहीं – whether you should drink water before eatingखाना खाने के बाद पानी कब पीना चाहिए- khana khane ke baad paani kab pina chahiyeपानी पिने का सही तरीका – Pani pine ka sahi tarikaआयुर्वेद के अनुसार पानी पीने का सही तरीका – According to Ayurveda, right way to drink water in hindiपानी से जुड़े कुछ अन्य प्रश्न – Some other questions related to waterरात को कितना पानी पीना चाहिए? – raat me kitna pani pina chahiyeगर्मी में कितना पानी पीना चाहिए – Garmi me kitna pani piyeखाली पेट पानी कितना पीना चाहिए – subah khali pet kitna pani pina chahiye1 दिन में कितना लीटर पानी पीना चाहिए – Ek din me kitne litre pani pina chahiyeनिष्कर्ष – The conclusionपानी कब कैसे और कितना पीना चाहिए – Pani kab kaise aur kitna pina chahiye in hindiपानी कब कितना और कैसे पिए ? यह एक ऐसा सवाल हैं – जिसका जवाब हर विशेषज्ञ अलग देता है। इस सवाल पर सबकी राय अलग-अलग होती हैं और सभी की राय लगभग सही होती हैं, क्योंकि अगर आप इसके पीछे का तर्क समझते हैं, तो आपको पता चलेंगा।असल में हमारे शरीर को पानी की आवश्यकता विभिन्न कारकों पर निर्भर करती है। जैसे हमारे रहन-सहन का क्षेत्र यानी वातावरण, हमारे जीवन शैली और हमारे स्वास्थ्य पर काफी निर्भर करता है। लेकिन आपने ज्यादा डॉक्टरों को यह कहते जरूर सुना होगा, कि 1 दिन में 8 से 10 गिलास पानी पीना सही रहता है।लेकिन अगर आयुर्वेद की मानें, तो आयुर्वेद इन सबको बिल्कुल नकार देता है। आयुर्वेद के अनुसार हमारे शरीर को जब भी किसी चीज की जरूरत पड़ती है, तो वह खुद ही हमें बता देता है। जैसे – भूख-प्यास लगना, नींद आना, पेशाब और सौच आना व अन्य संकेत हमें स्वयं ही मिल जाते हैं।इसलिए जब भी आपको भूख लगे

The Filling: When I make pani puri for family, I’ll mash potatoes and chickpeas together in a bowl and use that as the filling, however when making this for friends, I’ll keep the potatoes and chickpeas separate so everyone can choose the filling they’d like to use. I suggest adding some salt, pepper, and a bit of cayenne to the potatoes and chickpeas so that they’re not bland.Make a spicier pani: just add more green chilli to the blender! Easy.Make boozy pani: now I haven’t tried this myself but, according to my dad (pictured below), you can mix the pani with vodka and use that to make pani puri. Again, this tip is brought to you by my Punjabi father (who, fun fact, didn’t drink a drop of alcohol until the day I got engaged 😂). Here he is helping me set up for a photoshoot!After you make and enjoy these tiny flavor bombs, give one of my other chaat recipes a try!More Chaat RecipesLazy TikkiStuffed Aloo TikkiCabbage Chaat Salad Fruit ChaatBlack Eyed Pea ChaatSweet Potato Tikki Spiced Pani▢ 5 cups water divided▢ 1 cup cilantro leaves 1.25 oz▢ ½ cup mint leaves .40 oz▢ 2 green chilli to taste▢ ½ inch ginger▢ ¼ cup lemon juice▢ 4 tablespoons sugar▢ 1 teaspoon tamarind paste▢ 2 ½ teaspoons salt▢ 2 teaspoons amchur▢ 2 teaspoons roasted cumin powder▢ 1 teaspoon coriander powder▢ 1 teaspoon ground fennel▢ ¾ teaspoon kala namak (black salt)▢ ⅛ teaspoon black pepper Add 1 cup of water along with the remaining spiced pani ingredients to a blender and blend until smooth.Then add the remaining 4 cups of water and blend.Refrigerate the pani for 2-3 hours, or until chilled. Strain the water into a pitcher before serving. You can make this water and keep it in the fridge for 1-2 days ahead of time.To assemble pani puri: tap the center of the puri to make a small hole, then stuff the puri with potatoes and chickpeas, and pour the water inside to fill up the puri, then put the whole thing in your mouth and enjoy! For the Filling: you will want to boil chickpeas and potatoes ahead of time and keep them in the fridge. When I make this for family, I’ll mash the potatoes and chickpeas together in a bowl and use that as the filling, however when making this for friends, I’ll keep the potatoes and chickpeas separate so everyone can choose the filling they’d like to use. I suggest adding some salt, pepper, and a bit of cayenne to the potatoes and chickpeas so that they’re not bland. Pin This RecipeLike this recipe? Pin it to your favorite Pinterest board now so you will remember to make it later!Pin Recipe Now0Related RecipesAbout AshleyHi, I’m Ashley. Thanks for being here! I truly believe that food brings us closer together. Gather around a table with good food and good people, and you’ll have the ingredients you need to create some happy memories. My hope is that you

The digestive system.Disturbance of Gut Flora: Frequent intake of spicy and tangy pani, often laced with tamarind, mint, cilantro, and spices, can alter the pH levels within the gut, potentially leading to an imbalance in the microbiota. This disruption of gut bacteria can contribute to issues like bloating, gas, and irregular bowel movements.Use of Fried Ingredients: The puris in pani puri are typically deep-fried, which can introduce a high amount of unhealthy fats into the diet. Regular consumption of such foods can irritate the lining of the stomach, leading to gastritis or exacerbation of existing conditions like irritable bowel syndrome (IBS).It's also worth noting that the chutneys and fillings used in pani puri can contain high levels of salt and sugar, further contributing to digestive issues when consumed in excess. A study published in the Journal of the American Medical Association has linked high sodium intake with increased risk of gastric cancer, further underscoring the importance of moderation.The impact of pani puri on digestive health can vary widely based on the individual's constitution, the quality of ingredients, and the frequency of consumption. Those with existing digestive conditions or a sensitive digestive tract should be particularly cautious. While indulging in pani puri occasionally is unlikely to cause significant harm, it's essential to remain aware of these potential effects when regularly including this food in one's diet.Hidden Fats and Sugars in Pani Puri and Potential Health ImplicationsUnderstanding the nutritional profile of Pani Puri is essential for health-conscious individuals. Despite its deceptively simple appearance, Pani Puri can contain hidden fats and sugars that might pose health risks when consumed in excess. Pani Puris are traditionally filled with a mixture of tamarind chutney, flavored water, potatoes, chickpeas, and sometimes sweetened yogurt. The hidden sugars mainly come from chutneys and sweetened yogurt, while fats are often present in the puri itself and any additional fillings.Let's dive into the details:The puri, which is the crispy shell of Pani Puri, is typically deep-fried in oil. Depending on the type of oil used and the frying method, each puri can absorb a significant amount of fat, contributing to the total calorie count. Trans fats are a particular concern if hydrogenated oils are used, as they are associated with increased risk of heart disease.Tamarind chutney is one of the main culprits for added sugars. Tamarind naturally has a tart flavor, so sweeteners are usually added to balance it. The use of high-fructose corn syrup or other sweeteners can dramatically increase the sugar content.The flavored water might also contain hidden sugars, especially if commercially prepared mixes are used. These can be high in sugar or contain artificial sweeteners, which have been linked to negative health effects such as metabolic syndrome

Dietary needs and meal planning for the day.Ingredients’ quality: Opting for puris made with whole wheat flour rather than maida (refined flour) can increase the fiber content, contributing to a more nutritious meal. Additionally, ensuring that the water and other ingredients are fresh and of good quality is vitally important, not only for health reasons but also to prevent food-borne illnesses.Sodium content: The flavored water often contains high levels of salt. Preparing a homemade version with less salt can help mitigate this, as can using natural herbs and spices for flavor instead of relying solely on salt.Preparation method: Traditionally, puris are deep-fried, which increases their fat content. Baking or air-frying are healthier alternatives that reduce the fat content without compromising the texture significantly.Balance with other foods: When consuming Pani Puri, balance your overall meal plan by including more vegetables, lean proteins, and whole grains in your other meals to ensure a well-rounded diet for the day.Frequency of consumption: Reserve Pani Puri for occasional enjoyment rather than regular indulgence. This dietary strategy ensures its role as a treat rather than a staple, aligning it better with a health-conscious lifestyle.By incorporating Pani Puri into your diet in moderation, you can savor this traditional snack without significantly derailing your health goals. Mindful adjustments to preparation and portion sizes can help you enjoy Pani Puri as part of a healthy, balanced diet.It is important to note that for individuals with specific health issues, such as hypertension or celiac disease, more careful consideration is needed. Consulting with a healthcare professional or a registered dietitian can provide personalized advice on how to enjoy Pani Puri in a way that best suits one’s individual health needs.In conclusion, while it’s essential to celebrate and preserve culinary traditions like Pani Puri, doing so with an understanding of moderation and mindful eating practices allows us to partake in these cultural delicacies in a health-conscious manner.