Lotus house of yoga omaha

Omaha firefighters investigate what sparked the flames overnight Tuesday Several people escape basement fire Omaha firefighters investigate what sparked the flames overnight Tuesday HEADING YOUR WAY. FOLLOWING BREAKING NEWS THIS MORNING, SEVERAL PEOPLE ESCAPE A BASEMENT FIRE NEAR 39TH AND VINTON. OMAHA CREWS GOT TO THE HOME JUST BEFORE 3 A.M. FIREFIGHTERS QUICKLY PUT O Several people escape basement fire Omaha firefighters investigate what sparked the flames overnight Tuesday Omaha firefighters are investigating what sparked a basement fire overnight Tuesday. Crews responded to the house on Stanford Drive, near 13th and Vinton streets, around 3 a.m. The battalion chief on scene told KETV that several people were able to make it out of the home safely. Firefighters were able to quickly put out the fire. The cause is under investigation. NAVIGATE: Home | Weather | Local News | National | Sports | Newscasts on demand | OMAHA, Neb. —Omaha firefighters are investigating what sparked a basement fire overnight Tuesday. Crews responded to the house on Stanford Drive, near 13th and Vinton streets, around 3 a.m. The battalion chief on scene told KETV that several people were able to make it out of the home safely. Firefighters were able to quickly put out the fire. The cause is under investigation. NAVIGATE: Home | Weather | Local News | National | Sports | Newscasts on demand | Top Picks

165 Reviews$30 and underSteakhouse301 N 175th St, Omaha, NE 68118-3561Make a reservationBooked 31 times todayOverviewPhotosMenuReviewsAbout this restaurantNeighborhood gemKid-friendlyGood for special occasionsSaltgrass Steak House is an award-winning steakhouse in Omaha, NE famous for serving Angus Beef® steaks. Each steak is cooked to perfection with Saltgrass-7 Steak Spice, and topped with garlic butter. All breads, dressings, soups and desserts are made from scratch daily. Great food and legendary hospitality make Saltgrass an enjoyable experience for the whole family.Additional informationDining styleCasual DiningCuisinesSteakhouse, American, SeafoodHours of operationMon–Thu, Sun 11:00 am–9:00 pmFri, Sat 11:00 am–10:00 pmPayment optionsAMEX, Diners Club, Discover, Mastercard, VisaExecutive chefCarlos RodriguezCateringPlanning your next event has never been so easy, or delicious! Saltgrass offers online ordering for all of your event catering needs. Placing an order is a few clicks away. Build your order at saltgrass.com, checkout and let us take care of the rest - your favorite dining options will be delivered straight to your door, or anywhere you choose.Private party facilitiesSaltgrass Steak House offers a Banquet Room available for parties, groups, weekly meetings, and special events. Our menu can be customized for any occasion and our banquet room can be personalized to accommodate each party's request. Please contact the store for more details.Parking detailsPublic LotAdditionalBar/Lounge, Beer, Cocktails, Counter Seating, Delivery, Full Bar, Gluten-free Options, Happy Hour, Non-Smoking, Private Room, Takeout, Wheelchair Access, WineWhat 165 people are sayingSaltgrass Steak House - Omaha reviews from people who’ve dined at this restaurant. Based on recent rating.Overall ratings and reviewsReviews can only be made by diners who have eaten at this restaurant4.1 based on recent ratings4.1Food4.2Service4Ambience4Value54321Loved ForNebraskaKid-friendlyOmahaKid-friendlyReview summaryAI-generated from verified diner reviewsSaltgrass Steak House in Omaha offers a "wonderful dining experience" with "delicious food" and "great service." The steakhouse ambiance is casual yet enjoyable, ideal for group gatherings. Diners rave about the "perfectly cooked steaks" and "excellent server recommendations." While service can occasionally be slow, the attentive staff ensures a pleasant visit.Overall 4Food 4Service 5Ambience 5Our server was kind and attentive to us; she did an excellent job (and she was only 20yrs old). The experience overall was pleasant. Our food was actually pretty good,

Was very good except for the breadAnd I Didn’t care for the fried asparagusDined on February 13, 2025Overall 3Food 3Service 3Ambience 3This is strictly a steakhouse. Not a good place for a ladies lunch. Not enough options.It was also very cold in there.Dined on February 7, 2025Overall 5Food 5Service 5Ambience 5Wonderful staff and delicious food!!Very quick service!Dined on February 2, 2025Overall 5Food 5Service 5Ambience 5Our server was so friendly and funny- our food was delicious and he noticed right away when one of the steaks was underdone.We will definitely be back! Thanks for the great meal!FAQsSaltgrass Steak House - Omaha offers takeout which you can order by calling the restaurant at (531) 867-6507.Saltgrass Steak House - Omaha is rated 4.1 stars by 165 OpenTable diners.Yes, you can generally book this restaurant by choosing the date, time and party size on OpenTable.Make a reservationBooked 31 times today301 N 175th St, Omaha, NE 68118-3561Additional informationHours of operationMon–Thu, Sun 11:00 am–9:00 pmFri, Sat 11:00 am–10:00 pmCuisinesSteakhouse, American, SeafoodDining styleCasual DiningParking detailsPublic LotPayment optionsAMEX, Diners Club, Discover, Mastercard, VisaExecutive chefCarlos RodriguezAdditionalBar/Lounge, Beer, Cocktails, Counter Seating, Delivery, Full Bar, Gluten-free Options, Happy Hour, Non-Smoking, Private Room, Takeout, Wheelchair Access, WineCateringPlanning your next event has never been so easy, or delicious! Saltgrass offers online ordering for all of your event catering needs. Placing an order is a few clicks away. Build your order at saltgrass.com, checkout and let us take care of the rest - your favorite dining options will be delivered straight to your door, or anywhere you choose.Private party facilitiesSaltgrass Steak House offers a Banquet Room available for parties, groups, weekly meetings, and special events. Our menu can be customized for any occasion and our banquet room can be personalized to accommodate each party's request. Please contact the store for more details.

And cultivating breath awareness. These steps ensure a foundation for a meaningful and effective practice. Setting a Meditative Environment A quiet, clutter-free space enhances focus and tranquillity. Choose a room with minimal distractions, soft lighting, and comfortable seating. Adding elements like candles or incense can further elevate the atmosphere. As one practitioner noted, “A serene environment allows the mind to settle and the body to relax.” Establishing Breath Awareness and Postural Alignment Proper posture is crucial for energy flow. Sit with an upright spine, ensuring your head, neck, and back are aligned. Traditional postures like Padmasana (Lotus Pose) or Vajrasana (Thunderbolt Pose) are ideal for maintaining balance and stability. Begin by observing your natural breath. This simple act fosters awareness and prepares you for deeper techniques. Focus on slow, steady inhalations and exhalations, allowing your body to relax and your mind to calm. Posture Benefits Padmasana (Lotus Pose) Enhances focus and stability Vajrasana (Thunderbolt Pose) Improves digestion and posture Siddhasana (Adept’s Pose) Promotes energy flow and calmness Psychological preparation is equally important. Approach your practice with a balanced and mindful attitude. Let go of expectations and embrace the process. This mindset fosters a deeper connection to the practice and its benefits. Mastering Ujjayi Pranayama within Kriya Yoga Ujjayi pranayama, often called the ‘victorious breath,’ is a cornerstone of yogic practices. This technique involves creating a soft, oceanic sound by gently constricting the throat during inhalation and exhalation. It’s a powerful tool for enhancing focus and calming the mind during yoga

Powered by Mindbody Sign In You are currently not signed in. You will be taken to an external Mindbody website to enter login and then redirected back to this site to continue. Where Yoga comes to Life HomeAboutAbout UsStaffNew to YogaBenefits of YogaYoga EtiquetteFAQsBlogPurchase VideosMassageTestimonialsClassesClass DescriptionsWorkshopsPricingCorporate YogaPre Recorded ClassesScheduleCoachingTeacher TrainingContact Slow Flow + LIVESTREAM This class is taught by: Brandi Vander Eyk Brandi Vander Eyk RYT-200.Yoga was something I originally taught myself from books, and I knew right away the power and potential it held. Admittedly, I was very asana-centered in the first two years of my practice, but as I explored and finally found/chose my guru (Brian Granader of Red Lotus Yoga), I started opening up to the limitless potential, not just of my body, but of my mind as well. I found spirituality for the first time in my life and it taught me how to find self-approval and how to fully embrace the beauty of sangha (community). Once I learned to focus my intention and attention, the way I started to see myself began to change drastically, which in turn, changed the way I saw the world.Good teachers are always students first. There is always something new to discover in the practice; there is no plateau, and I find that to be the grandest thing of all. Above all else, yoga is a wholeness endeavor, and as a teacher, I believe it is important to challenge students to rise to their fullest potential, and to help them see that the physical and mental limits they set for themselves are manmade. While I take my responsibility as a teacher of yoga very seriously, I teach with a fun, light-hearted approach. I make it a point to sincerely welcome all students to my classes with an honest desire to

Boost your fertility naturally with these 5 easy beginner yoga poses – for the woman who wants to get pregnant fast!Hello again, friends! I’m excited to announce that Chris and I are TTC baby #3!We are incredibly excited about beginning our final #ttcjourney.We already have two wonderful and adventurous little boys, Maximus and Jaxson, but we thought, “Hey, what’s one more?”Joking aside, I’ve already begun taking some prenatal vitamins, and have expressed a desire to start some fertility yoga to help on our journey to conceive. Fertility yoga is aimed at focusing energy towards your morning sun if you know what I’m saying ;).Fertility yoga can help direct blood flow to your uterus and ovaries, balance hormones, and relax you (since trying to conceive can be stressful).In this post, I’ll be mentioning how it can help your fertility, everything you need to get started, and my 5 favorite yoga poses for boosting fertility…UPDATE: We’re pregnant with our rainbow baby!*This post contains affiliate links, however, all opinions are my own.*IMPORTANT NOTE: You should always consult your health practitioner before taking supplements, vitamins, or performing certain exercises without the proper training or expertise. I have recommended a few of my favorite well-known yoga poses to increase fertility – however, I am not a licensed physician. Please consult your doctor if you have questions about performing certain physical activities that may be dangerous for you. Yoga And Fertility Benefits – How Fertility Yoga HelpsNot only does yoga help increase your blood flow and align your pelvis, but it also helps you RELAX.Relaxing sounds sooo easy, but can become increasingly difficult to do after you’ve been trying, and trying, and trying….I practiced a little fertility yoga here and there leading up to my pregnancy with Jaxson (my soon-to-be 2-year-old!) after almost a year and a half of negative tests.I refused to mention it to anyone else for fear of jinxing my efforts or being discouraged from doing it.One of our friends used to call it “a bunch of hocus pocus”.I do actually believe it helped us conceive, however, and fully tout the benefits of Fertility Yoga now!I personally felt healthier, leaner, more relaxed, and more positive – which personally worked wonders for my mindset and my body.Fertility Yoga Essentials – What You Need To Get StartedAll you really need are the basics. You can get by with a yoga mat, a hair tie, some cute leggings, and a comfy tee!I got mine from Etsy. Now that you have everything you need, we can get started on some great fertility yoga poses…Five Fertility Yoga Poses To Help With Conception1. LotusThe Lotus pose is a little harder than it looks – your feet are literally IN