Five minute abs workout

No, that Swiss ball lying in the corner of your gym isn’t just for stretching—or sitting on while you have a pre-workout chat with one of your buddies. When used properly, the Swiss ball (aka physio ball) can help you attack your core muscles by challenging your stability in ways that’ll build strength, muscle, and definition—just as in this five-move routine.You’ll do six back-to-back rounds of moves that all utilize a Swiss ball—pushups, leg raises, plank circles, and wipers—and cap things off with a set of traditional pushups for an upper-body finisher.DirectionsYou’ll do this workout as a circuit, meaning you’ll complete each exercise consecutively without rest. Once you’ve finished all exercises, rest for 30 to 60 seconds. Repeat the entire circuit for four to six rounds.Depending upon your ability, you may shorten or lengthen the rest periods between circuits. You may also complete more or fewer rounds.For more abs work:Check out our favorite 20-minute workout routine to get hard ‘core’ abs, our 15-minute HIIT workout to target abs, and our 30 best abs exercises of all time.For a complete archive of our daily quick-hit routines, go to mensfitness.com/todaysworkout.

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If needed).Pregnancy Modifications: Follow the workout modifier and slow down moves as needed. Sub squats for lunges and back rows for pull ups.Day 2: 20-Minute Leg Workout ExercisesYouTube Link: 20-Minute Leg WorkoutEquipment: Dumbbells. Optional long loop resistance band.Pregnancy Modifications: Follow the workout modifier and slow down moves as needed. If lunges don’t feel good, you can sub squats.Day 3: 20-Minute At Home Ab Workout and MobilityYouTube Link: 20-Minute Standing Ab Workout and MobilityEquipment: Dumbbells. Optional mini loop resistance band.Pregnancy Modifications: Follow the workout modifier and slow down moves as needed.Day 4: 20-Minute Arm Workout ExercisesYouTube Link: 20-Minute Arm WorkoutEquipment: Dumbbells. Optional pull up bar (and pull up assist bands if needed) and box/bench.Pregnancy Modifications: Follow the workout modifier and slow down moves as needed. Sub back rows or flys for pull ups and add an incline to push ups.Day 5: 20-Minute Workout for Abs and Total BodyYouTube Link: 20-Minute Full Body + Abs WorkoutEquipment: DumbbellsPregnancy Modifications: Follow the workout modifier and slow down moves as needed. Option to make unilateral moves bilateral (keeping both feet on the ground).Week 2Day 6: 20-Minute Full Body Workout with WeightsYouTube Link: 20-Minute Full Body StrengthEquipment: Dumbbells. Optional pull up bar (and pull up assist bands if needed) and box/bench.Pregnancy Modifications: Follow the workout modifier and slow down moves as needed. Sub squats for lunges and back rows for pull ups.Day 7: 20-Minute Leg Workout with DumbbellsYouTube Link: 20-Minute Dumbbell Leg WorkoutEquipment: DumbbellsPregnancy Modifications: Follow the workout modifier and slow down moves as needed. If lunges don’t feel good, you can sub squats.Day 8: 20-Minute Core Workout RoutineYouTube Link: 20-Minute Total Core with WeightsEquipment: DumbbellsPregnancy Modifications: Follow the workout modifier and slow down moves as needed. Omit rotations as they become uncomfortable.Day 9: 20-Minute Full Arm WorkoutYouTube Link: 20-Minute Dumbbell Arm WorkoutEquipment: Dumbbells. Optional pull up bar (and pull up assist bands if needed).Pregnancy Modifications: Follow the workout modifier and slow down moves as needed. Sub back rows for pull ups.Day 10: 20-Minute Full Body Weight Lifting WorkoutYouTube Link: 20-Minute Full Body Strength WorkoutEquipment: Dumbbells. Optional pull up bar (and pull up assist bands if needed) and box/bench.Pregnancy Modifications: Follow the workout modifier and slow down moves as needed. Sub back rows for pull ups. Workout Plan PDF Details 1. Gym Equipment Needed:A Set of Dumbbells (Discount Code: NML5). Most of the daily workouts require a set of free weights. Each weight training workout will have a recommended dumbbell weight, usually between 15-30 pounds. You want a weight heavy enough that your last few reps are a struggle, but you are still able to complete the workout with good form.Optional Exercise Equipment: Mini Loop and Long Loop Resistance Bands (Discount Code: NML), Pull Up Bar and Bench/Box/Chair.2. Time Requirement: Workouts are 20-25 minutes per day, 5 days per week. This plan includes 2 rest days per week. You get to choose which days are your rest days. I suggest resting after day two or three (Wednesday or Thursday) and then again after day five (Sunday).

At the start of the year, many people make resolutions or plan out their fitness goals. But then, as the holiday season fades and we return to routine, it can be hard to fit in your workouts and make progress.Rather than carving out time for the gym, you can get around this using the best workout equipment for home. But if you're really tight on time, you can still train hard using this five-minute abs workout.You don't need any equipment, so you can do this anywhere you have enough space to roll out a yoga mat. Even if you're on the go without a mat, any area where you feel comfortable laying down works too.The routine is a great way to build core strength, which is an essential component of your overall fitness and health and can help you in other exercises. You'll work for 50 seconds per move with a 10-second break between.Watch TIFF X DAN's five-minute abs workoutThe routine comes from the fitness-focused YouTubers TIFF X DAN. The pair launched their channel at the start of the pandemic to help people keep in shape without access to gyms or professional equipment.It's an intense session, with one YouTube user even commenting, "Thank you so much! I'm enjoying your workouts and my abs are on fire!" Whether you're just starting out or an experienced exerciser, you'll feel the burn by the end.This makes it a convenient way to start working towards six-pack abs, although there's more to a stronger core than visually-pleasing muscle. Your core plays a vital role in strength, stability, and health; according to one study, a stronger core can help reduce the risk of injury while exercising, but it also promotes circulation (ideal for performance and recovery), builds stability, and improves your posture.Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox.While you don't want to neglect other areas of your body, it's worth incorporating the best workouts for abs into your training schedule too. There are plenty of moves to train your core, from crunches to mountain climbers.If you like the time-saving impact of this YouTube workout, consider picking up one of the best ab rollers as well. These ab wheels are lightweight and portable, so you can fit in a couple of moves wherever you are.

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