Fasting tracker free

Author: J | 2025-04-24

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Prime: Intermittent Fasting App is the first fasting app tailored exclusively to women. Designed with an extremely effective fasting protocol, a simple weight tracker, fasting stats, and all the answers to your burning questions.Free Prime: Intermittent Fasting App will help you reach your fitness goals, take control of your weight (and life!), regulate your hormones, and enjoy all the health benefits that intermittent fasting offers in just a few simple clicks.Now’s the time to get the healthy body of your dreams. What are you waiting for? Install the app and start seeing results immediately!FEATURES:** Fasting tracker **The app focuses on the 16:8 fasting protocol — the most suitable protocol for women, but also provides other fasting protocols. Fasting presets work perfectly with any diet or food restrictions: keto, paleo, gluten-free, etc.Whether you are just starting out or already familiar with intermittent fasting, the Prime: Intermittent Fasting App will guide you through the process.** Weight tracker **Monitor your progress with the app’s weight tracker as it provides valuable insights. Nothing is more satisfying than seeing that weight curve move in the right direction? The app will help you achieve the weight goals that are right for you.** Water tracker **Don't forget to drink water! Use our water tracker with a reminder function. We automatically calculate the right amount for you.** Personal daily recommendations **Stay healthy and motivated with our daily recommendations!** Body status **We identify and track key stages in your fasting journey.** Stats **Track your fasting/eating intervals with a simple fasting plan. The beauty of intermittent fasting lies in its simplicity and efficiency. Forget about those rollercoaster diets and cleanses, and let the Prime Fasting App guide you to where you need to get.** Insights **Prime: Intermittent Fasting has been customized for women, based on their biology and needs. Through insights, you can access the knowledge of intermittent fasting for women and get your questions answered. For example, did you know that with intermittent fasting you can also build muscle? We explain how it works in our insights.** The Club **Join the community club and share your success with others. We are all here to change. Let’s empower each other! ** Personal coach **Apply for the course with a personal coach!** Health App Integration **Prime: Intermittent Fasting App integrates the following data from the Health app (HealthKit) to keep track of your body status: body mass index, exercise minutes, height, weight, mindful minutes, date of birth, steps, and water.** Subscription Information **The Prime: Intermittent Fasting App is free to download and offers paid premium features. The Premium gives you access to personalized daily recommendations, insights, recipes, chat support, club chat, and statistics. Your subscription renews automatically unless canceled at least In today’s fast-paced world, achieving health and wellness goals has become more accessible than ever, thanks to the power of technology at our fingertips. When it comes to intermittent fasting, a popular wellness trend, iPhone users have a plethora of options to choose from. In this digital age, where health meets convenience, a selection of remarkable free fasting apps for iPhone emerges as a guiding light on your journey to a healthier lifestyle. From personalized fasting plans to intuitive tracking features, these apps not only simplify the fasting experience but also empower users to embrace a balanced approach to health.FasticSearching for a comprehensive fasting companion? Fastic should be on your radar. This free iPhone app offers an array of fasting plans, allowing users to select what suits them best. With features like meal and water tracking, personalized fasting goals, and a supportive community, Fastic ensures you stay motivated and on track.Key Features:Comprehensive Fasting Plans: Fastic offers a variety of fasting plans tailored to different goals and experience levels, from beginners to advanced users, making it easy for anyone to start intermittent fasting.Calorie and Food Tracker: The app includes an integrated food and calorie tracker, allowing users to log their meals, monitor their nutrient intake, and ensure they stay on track with their fasting and dietary goals.Personalized Insights: Fastic provides personalized health insights based on your fasting habits, helping you understand how intermittent fasting is impacting your body and encouraging you to make informed decisions.Water Tracker: Staying hydrated is crucial during fasting, and Fastic’s water tracker helps you monitor and maintain adequate hydration levels throughout the day, enhancing the fasting experience.Guided Breathing Exercises: To support overall wellness, Fastic includes guided breathing exercises designed to reduce stress and improve mindfulness, which can be particularly beneficial during fasting periods.Fasting Timer: The app features a fasting timer that allows you to track your fasting and eating windows in real-time, ensuring you stick to your chosen fasting schedule with ease.Educational Resources: Fastic offers a wealth of educational content, including tips, articles, and videos on fasting, nutrition, and healthy living, empowering users with knowledge to optimize their fasting journey.Community Support: The app connects users with a global community of fellow fasters, providing motivation, support, and the opportunity to share experiences and tips with others on the same journey.Customizable Notifications: Fastic allows you to set reminders and notifications tailored to your fasting schedule, meal times, and hydration needs, ensuring you never miss an important moment in your fasting plan.Integration with Health Apps: Fastic seamlessly integrates with Apple Health and other fitness apps, allowing you to synchronize your fasting data with your overall health and fitness routine for a more holistic approach.Fastic on the App StoreAlso Read: The

Fasting App - Fasting Tracker Intermittent Fast for Android - Free

Intermittent Fasting & Weight Tracker Solution!Are you ready to embark on your weight loss journey with the most comprehensive Intermittent Fasting App? This Easy Fast Tracker is not just a fasting tracker and diet app; it's your all-in-one solution for achieving your health goals. Whether you are looking to lose weight, improve your health, or both, the Fasting Tracker And Diet App is designed for both men and women to simplify their health routines.Embrace a new way of meal planning with diet recipes and discover the benefits of the Easy Fast Tracker: Intermittent Fasting app!🌟 Clear Intermittent Fasting App Key Features:🌟🍽 Customizable Meal Planning with Diet Recipes;🥤 Advanced Water Tracker for Weight Loss;⏲ Personalized Fasting Timer Widget;📊 Comprehensive Weight Tracker App;🕒 Easy Fast Tracker for Daily Use;💧 Hydration Alerts to Enhance Results;Transform Your Diet with Our Fasting Tracker and Diet App:🍽Fasting Tracker And Diet App provides a customizable fasting tracker and diet app that guides you through the whole process. With tailored schedules and insightful progress tracking, managing your periods becomes effortless. Use our fasting timer widget to stay on top of your food intake windows without hassle.Stay Hydrated and Track Your Progress with ClearMaintain adequate hydration with our intuitive Water Tracker for Weight Loss, crucial for enhancing the effectiveness of your food intake periods. Additionally, our easy, fast tracker and weight tracker app helps you monitor your weight loss progress, adapting as your health improves.Comprehensive Weight Tracker App:📊Track your weight loss journey with the Intermittent Fasting App. Our Lose Weight App For Men And Women lets you see your progress over time, motivating you to keep going. It’s a crucial tool for anyone using a lose weight app for men and women.Lose Weight App For Men And Women:🍽Enjoy a variety of diet recipes that complement your schedule. Our meal planning tool makes it easy to prepare healthy meals that align with your dietary goals, ensuring you get the most out of our intermittent fasting app.Effective Fasting Timer Widget:⏲Place our fasting timer widget on your home screen to easily check the status of your current intake window. It’s designed to. - Fasting Tracker, Fasting Tracker for weight loss, Intermittent Fasting Tracker, Fasting Hours Tracker. Updated on. Health Fitness. Data safety. The free

Intermittent Fasting Tracker → Try Free Fasting App

4.36 17,957 reviews 1,000,000+ Downloads Free Lose Weight with Personalised Meals Plan, Fasting and Calorie Counter About Unimeal: Diet and Fasting Unimeal: Diet and Fasting is a health & fitness app developedby AMO Apps. The APK has been available since May 2020. In the last 30 days, the app was downloaded about 23 thousand times. It's highly ranked. It's rated 4.36 out of 5 stars, based on 18 thousand ratings. The last update of the app was on March 12, 2025. Unimeal: Diet and Fasting has a content rating "Everyone". Unimeal: Diet and Fasting has an APK download size of 81.27 MB and the latest version available is 3.4.0. Designed for Android version 8.0+. Unimeal: Diet and Fasting is FREE to download. Description Join our 3-million-users' community who understands that their unique bodies need unique personal Meal Plans and Workouts! Our beloved users are losing weight and learning how to stay fit and healthy for the rest of their lives! Set yourself on the road to success with a weight loss program you can stick with — and enjoy! • Personalized meal plan based on your unique eating preferences and needs;• Customized shopping lists to make your grocery shopping enjoyable; • At-home workouts created by professional coaches to boost your metabolism;• Reminders & notification system to create new healthy habits; • Database deepening your weight loss knowledge to build a healthy mindset; • Doses of motivation to follow the plan we've created for you! We've got all you need to lose weight, gain muscles, or support your health for the rest of your life!Download Unimeal > Go to your DIARY and you'll find:CALORIES TRACKER: • Calculate eaten calories and macros (carbs, proteins, and fats) with a Calorie Calculator. We have a Calorie Table with over 2 million foods for FREE! • Track calories from your Meal Plan and see daily progress. WEIGHT TRACKER: • Log your weight in a progress journal with a weight tracker: stay motivated during the journey;• Divide your big weight loss goal into many small ones, with little gifts for achieving each. WATER TRACKER: • Track your water balance to monitor how hydrated you are during the day. You'll never stop pressing those cute cups in your Diary!ACTIVITY TRACKER: • Get a new workout every day and track your activity in the Diary section;• Choose from dozens of fitness programs: tone your butt and belly abs; Bottom Line: Is Intermittent Fasting Right for You?While intermittent fasting has become popular for its potential benefits on metabolic health, it’s not right for everyone. Before you jump in, consider how fasting might affect your hormones, metabolism, stress levels, and blood sugar regulation. With any new diet, consult a healthcare provider like a dietitian or your doctor. If fasting isn’t the right fit for you, there are endless options for your nutrition plan to help you reach your goals instead. And if you decide to try it, be sure to check out the Intermittent Fasting Tracker inside the MyFitnessPal app. Frequently Asked QuestionsDoes intermittent fasting cause or worsen gastroesophageal reflux disease (GERD)? The research on intermittent fasting is mixed. There is some limited data that shows GERD symptoms might be improved with fasting. (20) What should my first meal be when intermittent fasting? When breaking your fast during intermittent fasting, it’s important to choose a balanced meal that provides essential nutrients. Meals based on whole foods that provide lean protein, complex carbohydrates, and healthy fats are a good bet. What can I drink in the morning while intermittent fasting? If you want to avoid breaking your fast stick to calorie free beverages like water, black coffee, or tea. How MyFitnessPal Can HelpWhether you’ve been intermittent fasting already, or are simply curious about the eating pattern’s potential health benefits, MyFitnessPal’s Premium Intermittent Fasting Tracker feature can help! You can choose one of 3 fasting patterns depending on your lifestyle or goals:12:12 — 12-hour fast, 12-hour eating window. This pattern is ideal for syncing meals to your circadian rhythm. 14:10 — 14-hour fast, 10-hour eating window. This pattern encourages regular meals and less snacking throughout the day. 16:8 – 16-hour fast, 8-hour eating window. This pattern typically involves skipping either a.m. or p.m. eating times. Then, you can track daily fasting periods in your diary—right alongside meals, water, and exercise. Ready to give it a try? Start a free MyFitnessPal Premium trial today.

Online Fasting - Intermittent Fasting Tracker

Adapt intermittent fasting to their lifestyle and preferences.One-Tap Fasting Tracker: The app features a simple, one-tap tracker that lets you start and stop your fasts with ease, providing real-time progress updates and keeping you accountable throughout your fasting journey.Custom Reminders and Alerts: FastHabit lets you set personalized reminders to start and end your fasts, as well as notifications to drink water or prepare meals, ensuring you stay on track with your fasting goals.Data Sync and Integration: The app syncs seamlessly with Apple Health, allowing you to integrate your fasting data with your overall health metrics, providing a more holistic view of your wellness.Detailed Fasting History: FastHabit offers a comprehensive history log where you can view your past fasting data, track your progress over time, and identify patterns that help optimize your fasting routine.Streak Tracking and Motivation: The app includes a streak tracker that motivates you to maintain consistency by tracking how many days in a row you’ve successfully completed your fasting goals.Customizable Fasting Lengths: FastHabit supports flexible fasting lengths, allowing you to easily adjust your fasting window to meet your needs, whether you’re doing short fasts or longer, more intensive fasting periods.Cross-Device Syncing: FastHabit offers cross-device syncing, so you can start a fast on your iPhone and track it on your Apple Watch or other connected devices, providing flexibility and convenience.Ongoing Support and Updates: The app is regularly updated with new features and improvements, ensuring that users have access to the latest tools and resources to support their fasting journey.FastHabit Intermittent Fasting on the App StoreAlso Read: The Best Food Tracking AppsWindowWindow is a noteworthy addition to the realm of free fasting apps for iPhone. The app’s unique approach centers around personalized fasting “windows.” The app’s simplicity, combined with customizable fasting durations, appeals to users looking for a tailored fasting experience. Window empowers you to create a fasting routine that suits your lifestyle.Key Features:Personalized Fasting Plans: Window offers customizable fasting schedules tailored to your goals, whether you’re a beginner or an experienced faster, allowing you to adapt the app to your unique lifestyle.Visual Fasting Timer: The app includes a visually appealing fasting timer that provides clear progress indicators, helping you stay motivated and on track with your fasting regimen.Daily Fasting Insights: Window provides detailed daily insights that help you understand the impact of your fasting on your body, including data on your fasting duration, eating windows, and overall health trends.Meal Planning Support: The app assists with meal planning by suggesting optimal times to break your fast and providing guidance on what to eat to maximize the benefits of intermittent fasting.Fasting Streak Tracking: The app tracks your fasting streaks, motivating you to maintain consistency and achieve long-term fasting success with visual

‎Fasting Tracker - Fast on the App Store

Take the step towards a healthier you with Window, your in-hand intermittent fasting companion. We use a science-based approach, guided by experts, and offer personalized recommendations suited to you and your lifestyle!Intermittent fasting is a popular eating pattern that can help you lose weight and feel healthier. Window will help you do it confidently – the right way. Track your fasting and eating, set weight loss goals and monitor them, track your water consumption, and get healthy insights from nutritionists. Window has everything you need (and more) to create a healthier lifestyle!** What you will get as a FREE Window user **• Fasting timer – Track your fasting and eating periods.• Timely reminders – Get notifications when your fasting windows close or open.• Weight journal – Set your weight goal, and monitor the progress.• Water tracker – Control your hydration level.• Healthy blog – Learn from leading nutritionists, and get insights on health, eating, and body – and how they all relate.• Syncs with your Apple Watch.• Syncs with Apple Health.** Join Window PREMIUM to access: **• Personalized fasting program.• All intermittent fasting plans – Switch between fasting plans to meet your current needs.• Your individual meal plan – Get nutritionists’ recommendations of what to eat for breakfast, lunch, and dinner.• Personal statistics – Track your own statistics like weight, water intake, and more.• Healthy challenges – Build new habits, like consuming less sugar, with small tasks.• Nutrition and mood tracker – Understand how fasting influences your body and mind.Whether. - Fasting Tracker, Fasting Tracker for weight loss, Intermittent Fasting Tracker, Fasting Hours Tracker. Updated on. Health Fitness. Data safety. The free

‎Fast Fasting Tracker on the App Store

Transform your health with Intermittent Fasting Tracker! Easily monitor your fasting progress, set personalized goals, Stay motivated on your journey to a healthier youTake control of your health with the Intermittent Fasting Tracker! This app requires paid subscription to access full app!EULA:- What’s New App Privacy The developer, Vilashben Bodar, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy. Data Not Collected The developer does not collect any data from this app. Privacy practices may vary based on, for example, the features you use or your age. Learn More Information Provider Vilashben Bodar Size 40.8 MB Category Health & Fitness Compatibility iPhone Requires iOS 12.0 or later. iPad Requires iPadOS 12.0 or later. iPod touch Requires iOS 12.0 or later. Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. Apple Vision Requires visionOS 1.0 or later. Copyright © Intermittent Fasting Tracker ^ Price Free In-App Purchases Yearly Subscription USD 29.99 Weekly Subscription USD 4.99 App Support Privacy Policy App Support Privacy Policy More By This Developer You Might Also Like