Daniels running calculator

Below or the ones I've done: Training Paces My first "Calculator" doesn't calculate anything. It's just a table with some handy paces and times for a wide-range of runners. It was derived from the online calculaters to the right. You enter the table with your best or date time for one of the distances in the first 4 columns (5k, 3 mi, 3200m or 1600m). The 5th column is the Jack Daniels VDOT for those 4 distances. So the first 4 columns can be considered an equivalent time converer for those 4 distances. The "5k Time" column increments are 10 seconds so you extrapolate if your times fall in-between. Ten seconds should be fine enough resolution. The two vVO2 columns show the velocity of VO2max for both a mile and 1000 meters. So if you're a 17:30 5k runner a vVO2max workout time of 1000 meters would be 3:23. The 2 "Race Pace" columns are specific to 5k and are the race paces per mile and 1k for the 5000 meter time in the first column. The next column shows "Base Pace" and "Long Run" pace for each row.Frankly I find a lot of variation in this but it'll at least keeps your athetes from running too fast. Below are some that I Frequently Use: Jack Daniels VDOT Calculator This is based on Jack Daniels VDOT system. You enter a time for one distance and you get back race paces, training paces, and equivalent times for other distances. Race Performance

The official VDOT Running Calculator, designed by Dr. Jack Daniels - named World's Best Running Coach by Runner's World Magazine - and the team at V.O2. Thanks to over 50 years of scientific research conducted by legendary coach Dr. Jack Daniels, runners and coaches can quickly determine appropriate training paces, equate race performances and adjust for heat and altitude. Features:• Calculate time, distance and race paces• Calculate your current training paces• Calculate and compare the equivalent performances of a race result at other distances• Calculate the effect of temperature or altitude on training and race pacesWhat's Your VDOT?VDOT is a measure of your current running ability. It assigns a score to all running performances, let's you determine your current training paces, and equates a race time in one distance to another. For instance, you can compare your VDOT score from a recent 5k result to a friend's score who just ran a half marathon. Who won?What VDOT Level Have You Reached?Input a race result or estimated performance and learn what score it reaches on the VDOT scale. Enter all your past performances to see which race result scores the highest. There are 10 levels starting at Beginner - White (Female: 34.3, Male: 36.8) all the way up to Professional - Gold (Female: 71, Male: 80).

Calculators & Other Cool Stuff for Runners This is a pretty comprehensive site with a lot of links and lots of good advice. However, it doesn't seem to have been updated recently and I found that a many of the links are no-longer valid. The main reason I'm including it is the spreadsheet on the first page... you need to download it and open in your PC or Mac. Enable Macros etc. You can spend a lot of time on both this site and the spreadsheet. Craig's Running Calculator This one has been around for a long time and has recently been updated. Like the Daniels Calculator it returns equivalent times, and training paces. It's on the Faster Running website. Training Pace Calculator This one is on the Chicago Endurance Sports page and, like the title indicates it's a training pace calculator. You enter a time for a race and it gives you your training paces. McMillian Calculator No list of calculators would be complete with the McMillian Calculator included. It's been updated recently from a tool where everything was on the same page to a more complex version that prompts for current pace and goal pace. Then you'll be presented with a current time and goal time for events ranging from 100 meters to 100 miles. There's also a tab for training paces that include endurance, stamina, speed, and sprint paces. The only other free service that I saw is a race split sheet for the time and distance

The official VDOT Running Calculator, designed by Dr. Jack Daniels - named World's Best Running Coach by Runner's World Magazine - and the team at VDOT O2. Thanks to over 50 years of scientific research conducted by legendary coach Dr. Jack Daniels, runners and coaches can quickly determine appropriate training paces, equate race performances and adjust for heat and altitude. Features:• Calculate time, distance and race paces• Calculate your current training paces• Calculate and compare the equivalent performances of a race result at other distances• Calculate the effect of temperature or altitude on training and race pacesWhat's Your VDOT?VDOT is a measure of your current running ability. It assigns a score to all running performances, let's you determine your current training paces, and equates a race time in one distance to another. For instance, you can compare your VDOT score from a recent 5k result to a friend's score who just ran a half marathon. Who won?What VDOT Level Have You Reached?Input a race result or estimated performance and learn what score it reaches on the VDOT scale. Enter all your past performances to see which race result scores the highest. There are 10 levels starting at Beginner - White (Female: 34.3, Male: 36.8) all the way up to Professional - Gold (Female: 71, Male: 80). What’s New Ratings and Reviews 很棒的跑步工具 非常好，对我帮助很大，希望还能增加更多功能 丹尼尔斯VDOT 本人一直使用和研究丹尼尔斯理论，想实践化、本土化，感谢丹尼尔斯教练 App Privacy The developer, The Run SMART Project, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy. Data Not Linked to You The following data may be collected but it is not linked to your identity: Usage Data Diagnostics Privacy practices may vary based on, for example, the features you use or your age. Learn More Information Provider The Run SMART

Matt BowenJun 4, 2024, 08:00 AM ETCloseMatt Bowen is a fantasy football and NFL writer for ESPN. He joined ESPN in 2015, writes regularly for ESPN+ and spent multiple years on "NFL Matchup." After graduating from the University of Iowa, Matt played safety in the NFL for St. Louis, Green Bay, Washington and Buffalo over seven seasons.With fantasy football managers beginning their summer prep, it's a good time to take another look at the 2024 rookie class. Specifically, I'm focusing on the rookies who should be selected in all 10-team redraft leagues.While the quarterbacks at the top of the NFL draft got a bunch of the headlines, there is also a deep group of talented wide receivers who can impact the fantasy landscape quickly. In addition, there are a few running backs to keep on your fantasy radar during training camps. So let's get into it, starting with the quarterbacks worthy of consideration in all leagues.QuarterbackCaleb Williams, Chicago Bears: A natural creator with the ability to produce difference-making plays, Williams has the dual-threat traits to generate viable fantasy production as a rookie. Keeping him on schedule as a pocket thrower will be a priority, but with a proven pair of veteran pass-catchers (DJ Moore and Keenan Allen), plus dynamic rookie Rome Odunze, Williams has the highest ceiling of any quarterback in the 2024 class. He should be targeted in redraft leagues as a high-end QB2 and has the talent to jump into the lower-tier QB1 mix as the season progresses.Jayden Daniels, Washington Commanders: Daniels is an electric, dual-threat talent with the field vision and throwing efficiency to produce from the pocket. Under new offensive coordinator Kliff Kingsbury, the Commanders can set up Daniels with a mix of pro and spread concepts, maximizing his ability to anticipate windows. Plus, with his ability to carry the ball on designed runs and create big plays off scramble attempts, Daniels can add rushing totals to your lineup. With a true No. 1 target in Terry McLaurin, you can draft Daniels as an upside play who has the ability to produce early in Year 1.Running backJonathon Brooks, Carolina Panthers: Brooks suffered an ACL injury in November, so we need to monitor his progress this summer. If cleared to play during camp, Brooks has the three-down traits to create an immediate fantasy impact. He's a slasher with great vision, and he has the second-level elusiveness to win in the open field. Plus, Brooks has the receiving skills to create positive matchups. He's an upgrade over Chuba Hubbard and Miles Sanders in Carolina and should be targeted as a flex/RB2.Trey Benson, Arizona Cardinals: Benson has the pro frame (6-foot, 216 pounds) and contact balance to thrive as