Daniels running calculator

Below or the ones I've done: Training Paces My first "Calculator" doesn't calculate anything. It's just a table with some handy paces and times for a wide-range of runners. It was derived from the online calculaters to the right. You enter the table with your best or date time for one of the distances in the first 4 columns (5k, 3 mi, 3200m or 1600m). The 5th column is the Jack Daniels VDOT for those 4 distances. So the first 4 columns can be considered an equivalent time converer for those 4 distances. The "5k Time" column increments are 10 seconds so you extrapolate if your times fall in-between. Ten seconds should be fine enough resolution. The two vVO2 columns show the velocity of VO2max for both a mile and 1000 meters. So if you're a 17:30 5k runner a vVO2max workout time of 1000 meters would be 3:23. The 2 "Race Pace" columns are specific to 5k and are the race paces per mile and 1k for the 5000 meter time in the first column. The next column shows "Base Pace" and "Long Run" pace for each row.Frankly I find a lot of variation in this but it'll at least keeps your athetes from running too fast. Below are some that I Frequently Use: Jack Daniels VDOT Calculator This is based on Jack Daniels VDOT system. You enter a time for one distance and you get back race paces, training paces, and equivalent times for other distances. Race Performance

The official VDOT Running Calculator, designed by Dr. Jack Daniels - named World's Best Running Coach by Runner's World Magazine - and the team at V.O2. Thanks to over 50 years of scientific research conducted by legendary coach Dr. Jack Daniels, runners and coaches can quickly determine appropriate training paces, equate race performances and adjust for heat and altitude. Features:• Calculate time, distance and race paces• Calculate your current training paces• Calculate and compare the equivalent performances of a race result at other distances• Calculate the effect of temperature or altitude on training and race pacesWhat's Your VDOT?VDOT is a measure of your current running ability. It assigns a score to all running performances, let's you determine your current training paces, and equates a race time in one distance to another. For instance, you can compare your VDOT score from a recent 5k result to a friend's score who just ran a half marathon. Who won?What VDOT Level Have You Reached?Input a race result or estimated performance and learn what score it reaches on the VDOT scale. Enter all your past performances to see which race result scores the highest. There are 10 levels starting at Beginner - White (Female: 34.3, Male: 36.8) all the way up to Professional - Gold (Female: 71, Male: 80).

Calculators & Other Cool Stuff for Runners This is a pretty comprehensive site with a lot of links and lots of good advice. However, it doesn't seem to have been updated recently and I found that a many of the links are no-longer valid. The main reason I'm including it is the spreadsheet on the first page... you need to download it and open in your PC or Mac. Enable Macros etc. You can spend a lot of time on both this site and the spreadsheet. Craig's Running Calculator This one has been around for a long time and has recently been updated. Like the Daniels Calculator it returns equivalent times, and training paces. It's on the Faster Running website. Training Pace Calculator This one is on the Chicago Endurance Sports page and, like the title indicates it's a training pace calculator. You enter a time for a race and it gives you your training paces. McMillian Calculator No list of calculators would be complete with the McMillian Calculator included. It's been updated recently from a tool where everything was on the same page to a more complex version that prompts for current pace and goal pace. Then you'll be presented with a current time and goal time for events ranging from 100 meters to 100 miles. There's also a tab for training paces that include endurance, stamina, speed, and sprint paces. The only other free service that I saw is a race split sheet for the time and distance