Crunch alternative

Author: f | 2025-04-24

Bicycle Crunch Alternatives. There are many Bicycle Crunch alternatives that you can try if you cannot perform the Bicycle Crunch. Some of our favorite Bicycle Crunch Rope Crunch Alternative. Here are some rope crunch alternatives if you don’t have a cable machine. Decline Crunch. Another way to add resistance is by doing crunches on a

Are Dumbbell Crunches an Effective Alternative to

As a personal trainer for over 3 decades, I program in the cable crunch regularly as part of a well rounded core workout whenever I can.The problem is that most people I train at home don’t have a cable pulley machine.That’s when I’ve got to go to Plan B – cable crunch alternative exercises. Fortunately, there are some very good ones.In this article, I’ll lay out the 8 best cable crunch alternatives to work your abs when you don’t have access to a cable pulley machine. Why You Should Do the Cable CrunchHow to do the cable crunchPersonal trainer tips:Cable crunch – muscles workedWhat a good cable crunch alternative must do1. Work the same muscle groups2. Allow for progressive resistanceEquipment needed for these exercises8 cable crunch alternatives that replicate the same movement pattern1. Reverse crunch2. Weighted crunches3. Seated medicine ball throw4. Weighted jackknife pullover5. Russian twist6. Twisting pistons7. Bicycle crunches8. Starfish crunchCable crunch alternatives: The bottom line Why You Should Do the Cable CrunchIf you have access to a cable pulley machine, I strongly recommend that you start doing cable crunches.This exercise moves your abs through its full range of motion, which is to pull the ribcage down towards the pelvis.The key advantage of doing the crunch on a cable machine is that you can choose a precise weight that feels appropriate for 15-30 reps, which is the ideal range for working your abs.All you have to do is adjust the pin on the weight stack to add resistance.I recommend. Bicycle Crunch Alternatives. There are many Bicycle Crunch alternatives that you can try if you cannot perform the Bicycle Crunch. Some of our favorite Bicycle Crunch Rope Crunch Alternative. Here are some rope crunch alternatives if you don’t have a cable machine. Decline Crunch. Another way to add resistance is by doing crunches on a The best overall Crunch alternative is QuickBooks Online. Other similar apps like Crunch are FreshBooks, Xero, NetSuite, and Sage Intacct. Crunch alternatives can be found in Leatherman crunch alternative . Hello group, Today is a sad day. I lost my Leatherman crunch down a well. Are there any good alternatives seeing that the crunch was discontinued? I loved Crunch Alternatives. Don’t want to do the crunch at all? Or maybe it doesn’t agree with your lower back. Either way, you can try these non-crunch ab exercise alternatives. V-Up. Here are 14 Ab Machine Crunch alternatives to challenge your core. Better For Beginners: Cable Crunch. Here’s why I give Cable Crunches the edge. Cable Crunches are Work in a few of our side crunch alternatives to really get those abdominal muscles a good burn! Reverse Crunch. Why do it: Reverse crunches, like side crunches Kneeling Cable Crunch Alternative 2: Standing Cable Crunch Now, let's talk about the standing cable crunch vs kneeling cable crunch –because both are pretty similar. During a Specifically targets the rectus abdominis. This makes them a great addition to your routine if you want to develop a strong, defined midsection.What Makes a Great Cable Crunch Alternative?Cable crunch is an excellent core isolation exercise, and it’s hard to find an exercise that delivers all the same benefits. Understanding what makes an excellent cable crunch alternative will help you shortlist the closest option that suits your requirements best. Here are the few criteria that you need to look for: An exercise that requires spinal flexion.An exercise that offers progressive overload.An exercise that targets rectus abdominis.Promotes strong mind-muscle connection.9 Cable Crunch AlternativesHonestly, cable crunches are complicated to master, and you require a decent mind-muscle connection to get the most out of your bucks. This is a big drawback. Since day one of our strength training days, our brains have been programmed to keep the spine strong and neutral spine, making it hard for people to flex at the spine.If you are finding it difficult to establish a good mind-muscle connection, then try the alternatives mentioned below.1. Weighted CrunchesWeighted crunches are the best alternative to cable crunch when the cable machine is unavailable. It is the easier and straight forward way to overload your abs for hypertrophy and strength development.If you can comfortably do 20-25 crunches in a single set, then it’s time to introduce weighted crunches to the core training routine. Steps:Grab a weight plate or dumbbell with both hands.Lie down with your back on the floor. Knees bent, and