Caffeine tracker

Author: p | 2025-04-25

Keywords: Caffeine Tracker, Coffee Tracker, Habit Tracker, Health Tracker, Food Tracker, Caffeine Log, Caffeine Addict, Caffeine Intake, Self Care Tracker, Daily Coffee Kofe is a caffeine consumption tracker, blood caffeine content meter and a personal caffeine assistant. With Kofe caffeine tracker you can get a better understanding of how much

Caffeine Tracker Lite APK -Rogan Software Caffeine Tracker Lite

ENAR Most experts agree that caffeine is safe during pregnancy if limited to 200 mg or less per day. This means watching how much coffee or tea you drink, including soft drinks and chocolates which are also a source of caffeine. Use our Caffeine Tracker here to find out how much caffeine you are actually consuming so you won’t go over your daily limit. EFSA (2015) Scientific Opinion on the Safety of Caffeine, EFSA Journal, 13(5):4102 Remember, it’s best to consult a healthcare practitioner for a more accurate prediction! Coffee Instant (Medium) (1 tsp.), 70mg Coffee Instant (Decaffeinated) (1 tsp.), 2mg Coffee Instant () (1 bag), 115mg Coffee Shop (Brewed) (1 cup), 130mg Coffee Shop (Cappuccino) (1 cup), 80mg Coffee Shop (Decappuccino) (1 cup), 5mg Coffee Shop (Espresso) (1 cup), 80mg Coffee Shop (Iced Coffee) (1 cup), 80mg Coffee Shop (Latte) (1 cup), 80mg Coffee Shop (Mocha) (1 cup), 90mg Coffee Shop (Hot Chocolate) (1 cup), 10mg Bottled Coffee (Chilled) (1 bottle), 85mg Tea (Medium Strength) (1 cup), 40mg Tea (Lemon flavour, 1 tsp) (1 cup), 25mg Tea (Decaffeinated tea (Kaffree)) (1 cup), 1mg Tea (Iced Tea) (1 glass), 20mg Soft Drinks (Coca-Cola) (350 ml), 30mg Soft Drinks (Diet Coke) (350 ml), 40mg Soft Drinks (Pepsi) (350 ml), 32mg Soft Drinks (Diet Pepsi) (350 ml), 30mg Soft Drinks (Caffeine Free) (350 ml), 0mg Chocolate (Milk Chocolate) (57 g), 20mg Chocolate (Dark Chocolate) (57 g), 35mg Chocolate (Chips) (1/4 cup), 15mg Chocolate (Candy Bars) (43 g), 10mg Chocolate (Unsweetened) (1 tbsp.), 12mg Chocolate (Hot Chocolate) (28 g pkt.), 5mg Chocolate Milk () (1 cup), 8mg Chocolate Cake () (1 pc.), 10mg Chocolate Chip Cookie () (28 g), 40mg Chocolate Icing () (1 serving), 5mg Chocolate Ice Cream () (1/2 cup), 2mg Chocolate Pudding () (1/2 cup), 5mg Chocolate Syrup () (2 Serving of matcha is between 2–4 grams (1/2–1 teaspoon), which would then contain anywhere between 38–176 mg of caffeine (2).For reference, coffee beans have 10–12 mg of caffeine per gram. An 8-ounce (240 mL) cup containing 10 grams of coffee has roughly 100 mg of caffeine (2).So, depending on how concentrated the matcha tea is, a serving of matcha tea could have a lower or higher caffeine content than a serving of coffee.SummaryMatcha contains 19–44 mg of caffeine per gram or about 38-176 mg of caffeine per cup. The caffeine in a typical serving of matcha depends on how much powder is used, how fresh it is, and how it’s brewed.Matcha is higher in caffeine than regular green tea.One cup (240 mL) of green tea is estimated to contain about 30 mg of caffeine. A serving of matcha made with 2–4 grams (1/2–1 teaspoon) of powder could have a caffeine content between 38–176 mg of caffeine (2, 7).However, studies suggest that the caffeine content of green tea varies depending on the type, freshness, and brewing time (8).One study found that caffeine in green tea ranged from 10–23 mg of caffeine per gram of tea leaves or 20–90 mg of caffeine per cup (8).With 19–44 mg of caffeine per gram, matcha is higher in caffeine than most regular green teas (2).SummaryMatcha contains more caffeine per gram and in a typical serving than most green teas. A typical cup of matcha contains 38–176 mg of caffeine, while a regular cup of green tea may contain 20–90 mg of caffeine.To make a cup of matcha tea, you need matcha powder, a mug or cup, hot water, and a bamboo matcha whisk (chasen) or regular whisk. You may also want to use a small mesh sieve or tea strainer.Once you have your tools, follow

Caffeine Tracker, Coffee Tracker, Habit Tracker, Health Tracker

A higher caffeine concentration than traditional hot brewing methods, resulting in a coffee beverage with more caffeine per ounce.Turkish coffee: Turkish coffee is prepared by boiling finely ground coffee beans with water and sugar. Since the coffee grounds are not filtered out, Turkish coffee tends to have a higher caffeine content than espresso. Remember that caffeine content can vary within these categories based on factors like bean origin, blend composition, and brewing technique. To-Go Coffee Brands There may be differences in caffeine content depending on where you pick up your coffee. For example, Starbucks brand coffee may use very different beans and brewing methods than the coffee you buy from a convenience store. Some coffee drinks may have added flavoring, syrups, or enhancers, which can also affect the caffeine content. Caffeine content also depends on the roasting level of coffee. Darker roasts tend to have less caffeine than lighter roasts, because the longer roasting process breaks down some of the caffeine molecules in the dark beans. Caffeine Content in Coffee Compared to Other Drinks Coffee is not the only beverage people drink for an energy boost. Teas and sodas contain caffeine, too. Tea Brewing methods, the type of leaf used to make it, and serving size contribute to the amount of caffeine in a cup of tea. Typically, coffee contains more caffeine per serving than tea. Compared to the 95 mg of caffeine in an 8-ounce coffee, the same serving of black tea contains approximately 40–70 mg. Of course, these amounts can differ based on the type of coffee bean or tea leaf compared and the brewing time. Additionally, certain types of tea, like green or white, generally contain less caffeine than black tea. Soda A can of cola contains significantly more added than a cup of black coffee, but coffee has more caffeine. Compared to the 95 mg of caffeine in an 8-ounce cup of coffee, a 12-ounce can of cola generally contains much less caffeine, ranging from about 20 mg to 40 mg. However, there are always exceptions. Certain energy drinks and specialty sodas designed to boost energy or alertness may contain even higher levels of caffeine. The type of coffee or soda, plus how much you drink at a time, can also influence caffeine content. While you may enjoy coffee for its rich flavor and higher caffeine content, consider carbonated soda, which is a lower-caffeine option. What’s Considered a Lot of Caffeine? When it comes to caffeine, the answer to how much is too much depends on the individual. For instance, limits can be influenced by factors like caffeine tolerance, sensitivity, and overall health. Generally speaking, consuming more than 400 mg of caffeine daily is often considered excessive for most healthy adults. This amount is roughly equivalent to four 8-ounce cups of brewed coffee. Exceeding this threshold may be more likely to cause unwanted effects, such as the following: JitterinessA faster heart rateDifficulty sleepingDigestive discomfortHeadaches Depending on tolerance, in some people, even smaller amounts of caffeine can. Keywords: Caffeine Tracker, Coffee Tracker, Habit Tracker, Health Tracker, Food Tracker, Caffeine Log, Caffeine Addict, Caffeine Intake, Self Care Tracker, Daily Coffee Kofe is a caffeine consumption tracker, blood caffeine content meter and a personal caffeine assistant. With Kofe caffeine tracker you can get a better understanding of how much

Caffeine Tracker - Track Caffeine in Body - App Store

The stimulating effect of caffeine is one of the main reasons so many people enjoy a daily cup of coffee. You can expect an 8-ounce cup of coffee to provide just under 100 milligrams (mg) of caffeine and a 12-ounce cup with approximately 140 mg. But where does that fall in terms of recommended daily allowances of caffeine? Can you expect similar caffeine amounts from home-brewed coffee vs. a cup you pick up from a coffee shop? This article examines how much caffeine you can expect from your coffee, including factors influencing caffeine content, and gives a general guideline on daily caffeine limits. Stefania Pelfini, La Waziya Photography / Getty Images Milligrams of Caffeine in One Cup of Coffee The amount of caffeine in a standard cup of coffee can vary depending on factors such as the type of coffee beans, the brewing method, and the serving size. On average, an 8-ounce cup of brewed coffee contains approximately 90–95 milligrams (mg) of caffeine. However, this amount can fluctuate, with some cups containing as little as 70 mg and others having as much as 140 mg or more. In addition, if you drink decaffeinated coffee, you are still getting some caffeine. On average, an 8-ounce cup of decaf coffee contains around 2–5 mg of caffeine. It's important to be mindful of caffeine intake, especially if you're sensitive to caffeine's effects. Following is a closer look at some of the main factors involved in determining caffeine amounts. Coffee Size Not all cups and mugs of coffee of the same portion size. Logically, there's 3 times as much caffeine in a 24-ounce mug vs. an 8-ounce cup of the same brew. If your goal is to keep your daily caffeine intake to an allotted amount, it may be best to opt for a smaller portion, especially if you drink more than one coffee daily. Coffee Type Certain types of coffee and brewing techniques result in slightly higher caffeine levels. However, some studies have found no significant differences in caffeine content when comparing specialty-grade brews to other popular brands. Some of the types of coffee that may have the most caffeine per serving are: Robusta coffee beans: Robusta beans typically contain more caffeine than Arabica beans. Robusta beans are often used in espresso blends and instant coffee, contributing to higher caffeine levels in these types of coffee.Dark roast coffee: Contrary to popular belief, dark roast coffee beans usually contain slightly less caffeine than lighter roasts. However, dark roast coffee often has a bolder flavor, which may give the perception of a higher caffeine content.Espresso: While espresso shots are smaller in volume than a standard cup of coffee, they tend to have a higher concentration of caffeine due to the brewing method: the pressure and short extraction time used in making espresso extract more caffeine from the coffee grounds.Cold brew coffee: Cold brew coffee is made by steeping coffee grounds in cold water for an extended period, typically 12 to 24 hours. This method extracts Thank you for joining the Huberman Lab Neural Network — a once-a-month newsletter with science and science-related tools for everyday life. This newsletter aims to provide you with actionable information in a condensed form.In the episode “Using Caffeine to Optimize Mental & Physical Performance,” I discuss one of the most widely used substances in the world: caffeine.Most people are drawn to caffeine's ability to increase alertness and reduce feelings of sleepiness and fatigue. This newsletter explains how caffeine affects the brain and body to produce these effects and describes science-supported tools, caffeine schedules and dosages to best leverage caffeine for physical and mental performance.Caffeine Dosage & ScheduleIt’s important to determine an optimal caffeine dose and schedule. Follow these tips to discover your personalized caffeine dose:Dose: Start with 1 to 3 mg of caffeine per kilogram body weight. If sensitive, start lower.For example, I weigh ~100 kilograms (220 pounds) so a tolerable dose of caffeine is 100 to 300 milligrams. However, I often consume more than that since I'm quite caffeine-adapted.Research the caffeine-containing beverages (soda, tea, coffee, energy drinks) that you consume.Popular coffee and energy drinks can contain anywhere from 50 to 500 and as much as 800 milligrams of caffeine (!), depending on the size and source.Avoid extended consumption of high levels of caffeine — there is an increased risk of headaches, anxiety, irritability and blood vessel damage.Caffeine is a diuretic, causing the loss of fluid, sodium and other electrolytes.Consume equal volumes of water with your caffeine to avoid jitteriness, blurry vision or a low blood sugar feeling.Ideally, add a small pinch of sea salt, table salt or electrolyte-replacement powder like LMNT to the water (Note: LMNT is a Huberman Lab sponsor).Supplement: If you experience any anxiety or jitteriness when consuming even smaller doses of caffeine, consider supplementing with theanine to reduce those negative effects. Many energy drinks include 100-200 mg theanine for this reason.Timing TipsTo time caffeine consumption appropriately throughout your day, follow the tips below:If you tend to experience an afternoon crash, consider delaying your caffeine intake for 90 to 120 minutes, but otherwise, caffeine first thing is

Caffeine Tracker - Track Caffeine in Body on the App Store

Are you feeling fatigued and in need of an energy boost, but want to avoid the jitters and insomnia associated with too much caffeine? Well, you’re in luck! There are plenty of caffeine-free energy options that can help increase your alertness and energy levels.Many people reach for a cup of coffee or energy drinks when they need a quick energy pick-me-up. But since they’re usually loaded with caffeine, they can lead to dehydration, anxiety, and even headaches. Not to mention, they can also disrupt your sleep patterns and blood sugar levels.NONE OF WHICH IS good for our athletic performance. So if you know that you’re sensitive to caffeine or are just looking for alternatives, I’ve got you covered!Fortunately, there are a variety of natural, caffeine-free alternatives that can provide that much-needed energy boost.In this article, I’ll go over all the natural alternatives to coffee that can give you caffeine-free energy, and I’ll also mention why you should consider avoiding caffeine in the first place.Note I’ve got nothing against caffeine! It’s a proven performance enhancer when used correctly. But it also becomes a crutch and sometimes, we need to move away from it.What Are the Downsides of Caffeine?15 Ways to Get Caffeine-Free Energy7 Top Foods For Natural Caffeine Free EnergyWhat Are the Downsides of Caffeine?While a cup of coffee can offer a quick energy boost, it’s important to be aware of the potential downsides of caffeine. Caffeine can lead to a variety of unpleasant symptoms when consumed in excess, including fatigue, sleepiness, and even insomnia. This is because too much caffeine can interfere with your sleep patterns, leaving you feeling tired and drained the following day.Caffeinated drinks, such as energy drinks, can also lead to dehydration. This is because caffeine is a diuretic, meaning it can make you urinate more frequently. If you’re not replacing these lost fluids by drinking plenty of water, you could end up feeling even more fatigued.Plus, for athletes always consuming caffeine before workouts could mean that you’re pushing too hard. Instead of listening to your body telling you to back off or take a rest day,

Coffee Tracker, Caffeine Tracker, Daily Coffee Tracker, Wellness

Approach so they can understand and improve their overall health and optimize performance. Track and log your daily behaviors like activity, diet, alcohol consumption, stress levels, caffeine intake and more with the WHOOP Journal. WHOOP then calculates which behaviors help or hurt your sleep and recovery most, making it easier to build healthy habits. ON THE GO CHARGING: Get continuous data for days on a single charge with our waterproof* battery pack that enables you to charge on the go while you wear it. 2 Rating is 4.9 out of 5 Fitbit Charge 6 Fitness Tracker with Heart Rate, GPS, Premium Membership, Health Tools - Porcelain/Silver Move more: Heart Rate on Equipment via Bluetooth, 40+ Exercise Modes, Built-in GPS, Active Zone Minutes, Daily Readiness Score, 24/7 Heart Rate, All-day Activity Tracking, Cardio Fitness Level, Automatic Exercise Tracking, Workout Intensity Map and Reminders to Move Comfortably Connected: Youtube Music Controls, Google Maps, Google Wallet, Call, Text and Smartphone App Notifications, Vibrant Colour Touchscreen with Customizable Clock Faces, Timer and Stopwatch Health: our most accurate heart rate yet, ECG and irregular Heart Rhythm Notifications, Oxygen saturation (SpO2) Monitoring, Resting Heart Rate and High/Low Heart Rate Notifications 7 days of battery and Water-resistant up to 50m Stress Management Score, Nightly Sleep Score, On-wrist mindfulness session, Smart Wake alarm, Sleep and Do not disturb modes Includes 6-month Premium membership for deeper insights & guidance, exclusive workouts, mindfulness sessions and more Included in box: Fitbit Charge 6 Tracker (Size Small and Large Straps included). Wrist straps measure small 140 mm–180 mm with additional Large 180 mm–220 mm. Charger also included (Compatible with Fitbit Charge 5, not compatible with other models) 3 Rating is 4.8 out of 5 Fitbit Inspire 3 Health &-Fitness-Tracker with Stress Management, Workout Intensity, Sleep Tracking, 24/7 Heart Rate and more, Midnight Zen/Black One Size (S & L Bands Included) Inspire 3 is the tracker that helps you find your energy, do what you love and feel your best. All you have to do is wear it.Operating temperature: 0° to 40°C Move more: Daily Readiness Score(1), Active Zone Minutes, all-day activity tracking and 24/7 heart rate, 20+ exercise modes, automatic exercise tracking and reminders to move Stress less: always-on wellness tracking, daily Stress Management Score, mindfulness sessions, relax breathing sessions, irregular heart rhythm notifications(2), SpO2(3), menstrual health tracking, resting heart rate and high/low heart rate notifications Sleep better: automatic sleep tracking, personalized Sleep Profile(1), daily detailed Sleep Score, smart wake vibrating alarm, sleep mode Comfortably connected day and night: calls, texts & smartphone app notifications(4), color touchscreen with customizable clock faces, super lightweight and water resistant to 50 meters, up to 10 day battery life(5) 4 Rating is 4.7 out of 5 Fitbit Inspire 2 Health & Fitness Tracker with a Free 1-Year Fitbit Premium Trial, 24/7 Heart Rate, Black/Black, One Size (S & L Bands Included) Optimize your workouts with a Daily Readiness Score that reveals if you’re ready to exercise or should focus on recover (requires Fitbit Premium membership. Premium. Keywords: Caffeine Tracker, Coffee Tracker, Habit Tracker, Health Tracker, Food Tracker, Caffeine Log, Caffeine Addict, Caffeine Intake, Self Care Tracker, Daily Coffee

Caffeine Tracker - Caffeine Ca APK (Android App) - Free

A-OK. Just be sure to hydrate with water as well since most people wake up slightly dehydrated and that can cause fatigue and reduce mental and physical performance.Avoid drinking caffeine within 10-12 hours of bedtime. For some people, 8 hours is fine.Consuming caffeine on an empty stomach allows for a smaller dose to have the same stimulant and performance-enhancing effects.Peak focus and alertness will occur ~30 minutes after caffeine consumption and last ~60 minutes.Sleep & CaffeineAdenosine builds up during the day and causes feelings of sleepiness and lethargy. Caffeine works by binding to adenosine receptors in the brain and prevents adenosine’s effects, which in turn helps us feel less tired and more energetic. However, while caffeine can be an effective tool for combatting daytime drowsiness, it’s important to be mindful of its lasting effects on your body.Although individual genetic variations exist, for most people, caffeine has a quarter-life of approximately 12 hours. So, if you consume caffeine at noon, about 25% of it is still active in your body by midnight. Even if you’re able to fall asleep after consuming caffeine late in the day, that caffeine can still disrupt your deep sleep (slow-wave sleep) and subsequent rapid eye movement (REM) sleep. To protect your sleep, its typically best to avoid caffeine for least 10-12 hours before bedtime.Mental PerformanceCaffeine is known to have antidepressant effects because it increases some of the so-called catecholamines (dopamine, norepinephrine, epinephrine) — molecules that increase motivation, alertness and drive. Large-scale analyses have shown that regular caffeine consumption improves mood and well-being and is associated with a lower risk of depression.Physical Performance​Research shows that caffeine consumption improves physical performance, including faster reaction time, heightened alertness, better focus, improved coordination, greater power output and increased endurance. It also reduces fatigue; increases VO2 max; enhances strength, peak power output, and muscle contractility; and improves feelings of well-being during exercise.Tool: Enhance Performance with Caffeine AbstinenceTo experience the maximum performance-enhancing effects of caffeine, abstain from caffeine for a few days (3 to 20 days). Then, on the day of the physical challenge (e.g., marathon), ingest caffeine ~30 minutes before the