30 day thigh slimming challenge

IPhone Screenshots **Want to improve your health & fitness? Want the ultimate workout for those dream legs and butt you’ve always wanted? Then try the 30 Day Squat Challenge for FREE!!**The 30 Day Squat Challenge is a simple 30 day exercise plan, where you do a set number of squat exercises each day with rest days thrown in. The workout increases intensity slowly and day 30 will test anyone. In total the app has 6 workouts with 13 squat exercise variations. The workouts and exercises are suitable for both men and women of any age and fitness levels.You can also track your progress and share it with your friends via Facebook, Twitter and email updates!Try our other 30 day challenge and fitness apps:- 30 Day Ab Challenge- 30 Day Cardio Challenge- 30 Day Firm Butt Challenge- 30 Day Plank Challenge- 30 Day Push Up Challenge- 30 Day Thigh Slimming Challenge- 30 Day Toned Arms Challenge- 7 Minute Workouts- Paleo Food List- Fasting Timer- iStats- More apps coming soon!!Please seek medical advice prior to commencement. What’s New This app has been updated by Apple to display the Apple Watch app icon.Optimized for iPhone X. Ratings and Reviews Good but... It’s a shame that the app doesn’t work properly on IPhone 11, I’ve seen more reviews mentioning this, but it still hasn’t been fixed. The calendar with the daily exercises is zoomed in so it’s impossible to click on any day and see the exercises.I can use it on my IPad at least, but I also see it’s not clear with the “side” type of squats wether you’re meant to do the number of reps on one or both legs. Impossible to use on iPhone XR and deleted Was really excited to start this after reading about it online but impossible to use, all the exercises do not show in the first row on the challenge page so I can’t see Day 1 to click on it and I can’t start on 2 as you just get the message ‘complete all previous challenges. Well I can’t!! So disappointing. And no way that

Criss-crosses in one go. I think I made it to the 5th criss-cross before crumpling into a ball. I also added on a few arm exercises and made myself do a set of burpees. Burpees just suck, don't get me wrong they are very effctive but they just suck! Does that make any sense?Day 16Today's Challenge - 10 Roll-Ups/ 10 Ankle Reaches / 10 Leg Lifts/ 10 Reverse Crunches/ 8 Criss-crossI got my daily abs challenge reps out of the way and ended up doing two Blogilates workout videos. I did the "Victoria Secret Model Ab Workout" and the "Victoria Secret Angel Arm Slimming Workout". Both of these workouts were tough and I have to admit that I'm proud of myself for doing two. Cassey with Blogilates in her videos has the ability to make every workout look so simple and easy. But do not be deceived, these workouts are tough! In the middle of the workout while doing reps Cassey starts talking about music play lists and banana pancakes and I'm just over here with a pained expression thinking "I hear words... about stuff... but I'm just trying to focus on not dying!" I feel really good after finishing two tough workout videos.Day 17Today's Challenge - 10 Roll-Ups/ 10 Ankle Reaches / 10 Leg Lifts/ 10 Reverse Crunches/ 9 Criss-crossI had a great workout today, I did my reps for my daily abs challenge and I was able to hit the gym. I did 30 min on the elliptical and 5 sets of leg focused workouts (one set more than I normally do). I did a few sets on the dip machine for my 30 day arms challenge. But what I am most proud of today is that I did 5 sets of leg lifts using the captains chair at the gym (I googled what it was called). The first time I did leg lifts using that machine I was struggling but somehow today I felt like superwoman. It must have been the nap I took before going to the gym. More than half way through the challenge and I'm still going strong!Day 18Today's Challenge - 10 Roll-Ups/ 10 Ankle Reaches / 10 Leg Lifts/ 10 Reverse Crunches/ 10 Criss-crossI'm updating the days blog entry a little late. After my workout, dinner and watching my shows I fell straight asleep! As for Day 18 I did my reps for the abs challenge and even did a few extra reverse crunches. I was able to go to the gym but I only stayed for 30 min to do cardio. Earlier in the day I had received an email alert from Blogilates that there was a new video out called "Intense Inner Thigh Challenge". I was not quick to click on it because I knew it would be tough, but throughout the day I convinced myself to just suck it up and feel the burn. I did it! It was soooo hard and the 3 min workout seemed like 10 min

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Can remember from this day is that I did Blogilates video "3 min thigh challenge". Don't be fooled those 3 min will take you to hell and back!Day 28Today's Challenge - 20 Roll-Ups/ 20 Ankle Reaches / 20 Leg Lifts/ 20 Reverse Crunches/ 20 Criss-crossWhen I first started this challenge I thought 10 reps was tough, but now we are here at 20 reps! Wow, I'm proud that I stuck with it, I'm proud that I challenged myself beyond the box by doing additional workouts, I'm proud that I'm still happy and fitness motivated!As for today, I did my reps for the two 30 day challenges I am doing and for the remainder of the days workouts I did found some intense workout music. I did a few exercises focusing on abs, back and a little bit of arms.Day 29Today's Challenge - 21 Roll-Ups/ 21 Ankle Reaches / 21 Leg Lifts/ 21 Reverse Crunches/ 21 Criss-crossDay 29 down! Today was the last day for my abs challenge and the end of the flat abs challenge is just a day away. I need to start searching what challenge I will tackle next. I did my normal challenge reps today and I did additional abs and arms workouts. Tomorrow I will do my weigh in and measurements for my arms challenge, I'm not expecting any miracles but I am proud that I'm on my way to successfully completing two challenges this month. A song that I found that I have been enjoying working out to lately is called "Round One" by the Kray Twinz, it will seriously get you pumped for your workout.Day 30Today's Challenge - 22 Roll-Ups/ 22 Ankle Reaches / 22 Leg Lifts/ 22 Reverse Crunches/ 22 Criss-crossDay 30 is complete! This has by far been one of the best challenges I have done. There were no rest days for abs and I'm proud that I did not miss one day of the challenge. I'm still excited and motivated to keep going, keep working out, keep losing weight!End of Challenge StatsWeight = 158Waist/Mid Section Measurement = 37 inches I'm very happy with my end of challenge results, I lost 4lbs which is 1lb a week, a healthy and steady weightless goal. I lost 3 inches on my mid section (the space between my belly button and waist line) and it visually looks flatter and slimmer. No miracles occurred during this challenge but I'm extremely proud and happy with the results! If I continue to lose 1lb a week, by summer I'll have a banging body! I'm motivated, what challenge shall I tackle next?