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Photo: 12 Tomatoes Creative TeamBob Andy Pie is a pretty funny name for a pie, but that certainly doesn’t mean that the pie tastes funny. To the contrary — it’s a creamy custard pie that’s flavored with cinnamon and about as comforting as pie gets. It has its roots in the Amish communities of the Midwest, which is to say that it’s been around quite a while, but it’s the kind of dessert that has serious staying power. One try and you’ll see exactly why. Photo: 12 Tomatoes Creative TeamHow Did Bob Andy Pie Get Its Name?There are two stories. The first goes:An Amish farmer came in from the fields, took a bite of this pie and exclaimed, “This pie is as good as Bob and Andy!” Bob and Andy being his prized plow horses. The second goes:An Amish homemaker wanted to make a delicious treat for her family but only had bare cupboards. She managed to scrounge together enough ingredients to create this pie and her family loved it so much, particularly her older sons Bob and Andy, that she named it after them. So who knows for sure! Which story do you like? Photo: 12 Tomatoes Creative TeamWhat Do You Need To Make Bob Andy Pie?It’s so simple!You only need a pie crust, eggs, milk, sugar, flour, cinnamon, and nutmeg. (And many recipes don’t even have the nutmeg.)Photo: 12 Tomatoes Creative TeamHow Do You Make Bob Andy Pie?You want to start with an unbaked pie crust. Then, you’re just going to mix together all your filling ingredients — the milk, eggs, sugar, flour, cinnamon, and nutmeg — and pour it right into the pie crust and bake it.Photo: 12 Tomatoes Creative TeamAnd while it bakes, a neat things happens — all the cinnamon rises to the top, so

Through, about 6 to 7 minutes. Remove from the oven.Meanwhile, pat shrimp dry and place in a medium bowl with 2 teaspoons olive oil, garlic, Old Bay seasoning, lemon zest and ½ teaspoon salt. Toss gently to coat.Spread the shrimp on top of the corn and add the tomatoes, drizzle with the remaining 1 tablespoon of oil then broil until the shrimp are opaque throughout and the tomatoes start to burst, about 7 to 8 minutes.Top everything with chives and serve with extra lemon wedges on the side.Last Step: Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Serving: 1 1/2 cups, Calories: 295 kcal, Carbohydrates: 22 g, Protein: 27 g, Fat: 12 g, Saturated Fat: 2 g, Cholesterol: 214.5 mg, Sodium: 1420.5 mg, Fiber: 3 g, Sugar: 7.5 g Categories: Posted By: Gina Published: Jul 29, 2024 Updated: Aug 12, 2024

Certain acid that can actually block iron absorption, so it's important to pair spinach with a vitamin C rich food. Try squeezing lemon juice on cooked spinach for extra flavor and vitamin C or pairing cooked spinach with sautéed bell peppers (another vitamin C rich food).7. Tofuistetiana//Getty ImagesThis plant-based staple packs in 3 mg of iron or 17% of the daily value in just a 1/2 cup serving. Not a tofu fan or just don't know how to properly prepare it? Experiment with one of these delicious tofu recipes developed by the Good Housekeeping Test Kitchen.8. Kidney BeansWichai Bopatay / EyeEm//Getty ImagesThis nutritious bean is rich in plant-based protein, fiber and a slew of other nutrients. Incorporating a half cup of canned kidney beans into your favorite dinnertime chili or stew adds 2 mg of iron or 11% of the daily value.9. SardinesAlexandra Grablewski//Getty ImagesJust 3 ounces of canned sardines in oil with the bones provides 2 mg iron or 11% of the daily value. This inexpensive fish is high in heart-healthy omega-3 fatty acids but low in mercury. Sardines are also abundant in vitamin B12, making them a popular choice among pescatarians. You can enjoy them straight from the can, add them to a salad or grill fresh sardines as you would any other fish.10. ChickpeasWestend61//Getty ImagesA half cup serving of boiled and drained chickpeas contains 2 mg iron or 11% of the daily value. From hummus to crispy chickpeas, there are a million ways that this simple legume can be deliciously transformed. Chickpeas are also packed with fiber, folate, protein and healthy complex carbohydrates.11. Canned TomatoesJupiterimages//Getty ImagesRaw tomatoes themselves don't contain a ton of iron, but canned stewed tomatoes pack in 2 mg of iron or 11% of the daily value in just 1/2 cup serving. Even tomato paste and sun-dried tomatoes contain considerable amounts of iron as well. Plus, tomatoes are also a great source of vitamin C which can help increase iron absorption.12. Beef4kodiak//Getty ImagesThree ounces of beef has 2 mg of iron or 11% of the daily value. This heme form of iron is very bioavailable in the body. Try these easy ground beef recipes from the Good Housekeeping Test Kitchen that include everything from beef nachos to gourmet burgers and slow-cooker meatballs.13. PotatoesAnastasiia Kulikovska//Getty ImagesPair your steak dinner with a baked potato for an extra iron boost. Just one medium baked potato boasts 2